Lapu Lapu Fish Recipe: A Delicious and Easy-to-Follow Guide – Seaco Online
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Lapu Lapu Fish Recipe: A Delicious and Easy-to-Follow Guide

If you're looking for a delicious and healthy fish recipe, you can't go wrong with lapu lapu. Also known as grouper, lapu lapu is a popular fish in the Philippines and is often used in traditional Filipino dishes. Whether you're a seasoned cook or a beginner in the kitchen, there are many lapu lapu fish recipes to choose from that are easy to make and taste great.

A fresh lapu-lapu fish is being prepared with herbs and spices, ready to be cooked into a delicious recipe

One of the great things about lapu lapu fish is that it's versatile and can be prepared in many different ways. You can bake, grill, fry, or steam lapu lapu fish, depending on your preference and the recipe you're using. Some popular lapu lapu fish recipes include escabeche lapu lapu, steamed lapu lapu with mayonnaise, and soy ginger steamed lapu lapu.

If you're looking for a healthy and tasty fish recipe that's easy to make, lapu lapu fish is definitely worth trying. With so many different lapu lapu fish recipes to choose from, you're sure to find one that you love. So why not give it a try and see for yourself just how delicious lapu lapu fish can be?

Key Takeaways

  • Lapu lapu fish is a versatile ingredient that can be prepared in many different ways, including baking, grilling, frying, or steaming.
  • There are many lapu lapu fish recipes to choose from, including escabeche lapu lapu, steamed lapu lapu with mayonnaise, and soy ginger steamed lapu lapu.
  • Lapu lapu fish is a healthy and tasty ingredient that's easy to cook and perfect for a variety of dishes, including traditional Filipino cuisine.

Ingredients and Preparation

Fresh lapu-lapu fish, sliced and marinated in herbs and spices. A sizzling pan with olive oil, garlic, and onions. A colorful array of vegetables being chopped and prepared

Gathering Ingredients

Before you start preparing your Lapu-Lapu Escabeche, you need to gather all the necessary ingredients. You will need a whole Lapu-Lapu fish, or any other firm-fleshed fish such as tilapia, red snapper (Maya Maya), tanigue, pampano, apahap, or talikitok. Other ingredients you will need include:

  • Ginger
  • Onion
  • Garlic
  • Green bell pepper
  • Carrot
  • Red bell pepper
  • Vinegar
  • Soy sauce
  • Cornstarch
  • Sugar
  • Ketchup
  • Water
  • Lemon juice
  • Spring onion

Make sure to check that you have all the ingredients before you start cooking.

Preparing the Lapu-Lapu

To prepare the Lapu-Lapu fish, you will need to clean and gut it. After cleaning, you can cut it into serving sizes. You can then steam the fish for about 20-25 minutes until it is fork-tender.

Making the Sauce

The sauce is what gives the Lapu-Lapu Escabeche its distinct sweet and sour taste. To make the sauce, you will need to follow these steps:

  1. In a bowl, mix 1/3 cup of vinegar, 3 tablespoons of soy sauce, 6 tablespoons of brown sugar, and 3 tablespoons of ketchup. Stir well until the sugar is dissolved.

  2. In a separate bowl, dissolve 2 tablespoons of cornstarch in 1/4 cup of water.

  3. In a pan, heat 2 tablespoons of oil and sauté 1 tablespoon of minced garlic, 1 thumb-sized ginger sliced in strips, 1 sliced onion, 1 sliced green bell pepper, and 1 sliced carrot until they are tender.

  4. Pour in the vinegar mixture and bring it to a boil.

  5. Add the dissolved cornstarch and stir until the sauce thickens.

  6. Add 1 tablespoon of lemon juice and stir well.

  7. Pour the sauce over the steamed Lapu-Lapu fish.

  8. Garnish with sliced red bell pepper and spring onion.

Cooking and Serving

A chef grills lapu lapu fish on an open flame, then presents the dish on a bed of colorful vegetables

Cooking the Fish

When it comes to cooking Lapu Lapu fish, there are several methods you can choose from. Grilling the fish over hot coals will give it a smoky flavor and crispy texture. Frying the fish with a coating of flour or breadcrumbs will give it a crispy exterior. Steaming the fish is a healthy and easy way to cook it while retaining its natural flavors and moisture. For this recipe, we will be steaming the fish.

To steam the fish, you will need a steamer. Clean the fish and remove its scales. Season it with salt and pepper, then place it in the steamer and steam for 15-20 minutes or until the fish is cooked through.

Assembling the Dish

Once the fish is cooked, remove it from the steamer and place it on a serving plate. Pour sweet and sour sauce over the fish, and garnish with chopped cilantro.

Serving Suggestions

Lapu Lapu fish is delicious with steamed rice. Serve the fish and sauce on a bed of steamed rice. You can also serve it with a side of pickled vegetables, such as sliced carrots and cucumbers.

Nutrition Information:

  • Servings: 4
  • Calories: 200
  • Protein: 25g
  • Fat: 9g
  • Carbohydrates: 5g
  • Saturated Fat: 2g
  • Cholesterol: 75mg
  • Sodium: 300mg
  • Potassium: 450mg
  • Fiber: 1g
  • Vitamin A: 10%
  • Vitamin C: 20%
  • Calcium: 4%
  • Iron: 6%
  • Omega 3 Fatty Acids: 0.5g

Frequently Asked Questions

A whole lapu lapu fish being prepared with various ingredients and utensils around it, ready to be cooked

How do you prepare a steamed Lapu-Lapu dish?

Steaming is a healthy way to cook Lapu-Lapu. To prepare a steamed Lapu-Lapu dish, you need to clean the fish and stuff it with ginger and onions. Then, steam the fish for about 15-20 minutes until it's fully cooked. You can add soy sauce, sesame oil, and other seasonings to taste.

What are the ingredients for a sweet and sour Lapu-Lapu?

Sweet and sour Lapu-Lapu is a popular dish in the Philippines. To make this dish, you need to fry the fish until golden brown. Then, you prepare the sauce by combining vinegar, sugar, ketchup, and water in a pan. Add some vegetables like bell peppers, onions, and carrots to the sauce. Finally, pour the sauce over the fried fish and serve.

Can you give me a recipe for fried Lapu-Lapu?

Fried Lapu-Lapu is a simple yet delicious dish. To make this dish, you need to clean the fish and season it with salt and pepper. Then, coat the fish with flour and fry it until golden brown. You can serve it with some lemon wedges and tartar sauce.

What's a good creamy Lapu-Lapu recipe?

Creamy Lapu-Lapu is a rich and flavourful dish that's perfect for special occasions. To make this dish, you need to fry the fish until golden brown. Then, prepare the creamy sauce by combining milk, cream, butter, and cheese in a pan. Add some garlic and onions for flavour. Finally, pour the sauce over the fried fish and serve.

How can I cook Lapu-Lapu in a Chinese style?

Chinese-style Lapu-Lapu is a popular dish that's easy to make. To prepare this dish, you need to steam the fish with some ginger and garlic. Then, prepare the sauce by combining soy sauce, oyster sauce, sugar, and water in a pan. Add some vegetables like bok choy, mushrooms, and carrots to the sauce. Finally, pour the sauce over the steamed fish and serve.

Is there a difference between grouper and Lapu-Lapu?

Lapu-Lapu is a type of grouper that's commonly found in the Philippines. While there are many types of grouper, Lapu-Lapu is known for its firm white flesh and delicate flavour. It's a popular fish for cooking because it's versatile and easy to prepare.