Chinese Tomato Egg Stir Fry Recipe: Quick Bite Concept – Seaco Online
Left Continue shopping
Your Order

You have no items in your cart

You might like
Promotion
Read more
Seaco-online.com completes revamp of our website to bring you a better seafood buying experience!

Chinese Tomato Egg Stir Fry Recipe: Quick Bite Concept

If you're looking for a quick and easy recipe that's packed with flavour, Chinese tomato egg stir fry is a great option. This classic dish features tender scrambled eggs mixed with tangy, juicy tomatoes, and is flavoured with basic aromatics and seasoning. It's a dish that's perfect for breakfast, lunch, or dinner, and can be served with rice or noodles for a satisfying meal.

A wok sizzles as tomatoes and eggs are being stir-fried with soy sauce and garlic, creating a vibrant and aromatic Chinese dish

Origins and Cultural Significance: Chinese tomato egg stir fry is a popular dish in Chinese cuisine. It's a simple and humble dish that's often served in households across China. The dish is said to have originated in the southern part of China and has since become a staple in many Chinese households. The dish is known for its simple yet flavourful taste and is often enjoyed as a comfort food.

Essential Ingredients: The essential ingredients for Chinese tomato egg stir fry include eggs, tomatoes, scallions, oil, salt, and sugar. Some variations of the dish may include additional ingredients such as garlic, ginger, or soy sauce. For seafood lovers, you can also add shrimp or crab meat to the dish to give it a unique twist.

Key Takeaways

  • Chinese tomato egg stir fry is a classic dish in Chinese cuisine that's simple, flavourful, and perfect for any meal of the day.
  • The essential ingredients for the dish include eggs, tomatoes, scallions, oil, salt, and sugar, and seafood such as shrimp or crab meat can be added for a unique twist.
  • Chinese tomato egg stir fry is a humble and comforting dish that's enjoyed by many households in China.

Origins and Cultural Significance

A sizzling wok with diced tomatoes, beaten eggs, and aromatic garlic and ginger. A splash of soy sauce adds depth to this iconic Chinese dish

Chinese tomato egg stir fry, also known as "fan qie chao dan" (番茄炒蛋), is a classic dish in Chinese cuisine. It is a comfort food that can be found in many Chinese households. The dish is easy to prepare, and it is a great way to use up leftover tomatoes and eggs.

The origins of the dish are not entirely clear, but it is believed to have originated in southern China. The dish became popular in the late Qing Dynasty and early Republican era, when Western restaurants using tomatoes in their cuisine began to appear in China. The dish is now a staple in Chinese cuisine and is enjoyed by many around the world.

The dish is a great example of the simplicity and elegance of Chinese cuisine. The combination of juicy tomatoes and fluffy scrambled eggs creates a delicious and satisfying flavour. The dish is often served with steamed rice and is a great way to add some protein to your diet.

If you are looking to add some variety to the dish, you can try adding some seafood. Shrimp or crab meat are great options that will add some extra flavour and texture to the dish. Simply sauté the seafood in a separate pan and add it to the stir fry towards the end of the cooking process.

Overall, Chinese tomato egg stir fry is a classic dish that is loved by many. It is a great way to use up leftover ingredients and is easy to prepare. Whether you are a fan of Chinese cuisine or simply looking for a new comfort food to try, this dish is definitely worth a try.

Essential Ingredients

A sizzling wok with diced tomatoes, beaten eggs, and green onions. A splash of soy sauce and a sprinkle of sugar add flavor

When it comes to making Chinese tomato egg stir-fry, there are a few essential ingredients that you will need to have on hand. These ingredients are what give the dish its distinctive flavour and texture.

Eggs and Tomatoes

As the name suggests, the two main ingredients in this dish are eggs and tomatoes. You will need to use fresh, ripe tomatoes that are juicy and sweet. Roma tomatoes are a good choice for this recipe, but you can also use other varieties if you prefer.

For the eggs, you will need to use large, fresh eggs that are at room temperature. The eggs are beaten and then cooked in a wok with the tomatoes to create a fluffy, protein-rich dish.

Aromatics and Seasonings

To give the dish its distinctive flavour, you will need to use a few aromatics and seasonings. These include finely chopped green onions, ginger, and garlic. You can also add diced onions if you like.

For seasoning, you will need to use salt, sesame oil, soy sauce, and Shaoxing wine. These ingredients are used to enhance the flavour of the dish and bring out the natural sweetness of the tomatoes. You can also add a pinch of sugar if you like your stir-fry to be a bit sweeter.

If you want to add a bit of tanginess to the dish, you can also add a tablespoon of ketchup. This will give the dish a slightly sweet and sour flavour that goes well with the tomatoes.

If you are feeling adventurous, you can also add some seafood to the dish. Shrimp or scallops are a good choice, as they complement the flavour of the tomatoes and eggs. Simply add the seafood to the wok along with the other ingredients and cook until the seafood is cooked through.

Overall, these essential ingredients are what make Chinese tomato egg stir-fry such a delicious and satisfying dish. With a few simple ingredients and a bit of practice, you can easily make this dish at home and enjoy it with your family and friends.

Cooking Techniques

Tomato and eggs sizzling in a hot wok, with steam rising and spatula tossing ingredients

Preparing the Eggs

The eggs are the star of the dish, and it's important to prepare them correctly. Crack the eggs into a bowl and beat them with a fork until the yolks and whites are well combined. You can add a pinch of salt to the eggs if you like.

Heat a nonstick skillet over medium heat until it's hot. Add a tablespoon of vegetable oil and swirl it around to coat the bottom of the skillet. Pour the eggs into the skillet and use a spatula to scramble them. Cook the eggs until they are just set, then transfer them to a plate and set them aside.

Stir-Frying the Tomatoes

The tomatoes are the other key ingredient in this dish. They should be ripe but firm, and cut into small pieces. Heat a wok or large skillet over high heat until it's smoking hot. Add a tablespoon of vegetable oil and swirl it around to coat the bottom of the wok.

Add the tomatoes and stir-fry them for about a minute, until they start to soften. Add a pinch of salt and a teaspoon of sugar to the tomatoes and continue to stir-fry them for another minute or two, until they are fragrant and tender.

If you want to add seafood to the dish, you can stir-fry some shrimp or scallops along with the tomatoes. Make sure to cook the seafood until it's just cooked through, then remove it from the wok and set it aside. Add it back to the wok along with the eggs at the end of cooking.

To thicken the sauce, you can make a cornstarch slurry by mixing a tablespoon of cornstarch with a tablespoon of cold water. Add the slurry to the wok and stir to combine. Cook for another minute or two, until the sauce has thickened and the tomatoes are coated in a glossy sauce.

That's it! Your Chinese tomato egg stir-fry is ready to serve. Enjoy it on its own or with some steamed rice on the side.

Serving and Pairing Suggestions

A sizzling wok holds a vibrant mix of diced tomatoes and fluffy scrambled eggs, seasoned with soy sauce and garnished with fresh green onions

Accompaniments

Chinese Tomato Egg Stir Fry is a versatile dish that can be paired with a variety of accompaniments to make it a complete meal. The most popular accompaniment for this dish is steamed white rice. The rice soaks up the savory sauce of the stir fry, enhancing its flavor. You can also serve this dish with noodles, egg fried rice, or vermicelli rice.

If you want to add some seafood to this dish, you can use shrimp or scallops. Simply sauté them in a separate pan and add them to the stir fry at the end. This will give the dish a nice seafood flavor and make it more filling.

Garnishing Tips

Garnishing the dish with scallions is a must. The green onions add a fresh, bright flavor to the stir fry and make it look more appetizing. You can also sprinkle some white pepper and a pinch of salt on top of the dish to enhance its flavor.

For a more colorful presentation, you can garnish the dish with some chopped tomatoes or red bell peppers. This will make the dish look more appealing and appetizing.

Chinese Tomato Egg Stir Fry is a perfect dish for any meal of the day. It can be served for breakfast, lunch, or dinner. This dish is easy to prepare and can be made in just a few minutes. It is a great option for busy weeknights when you want to make a quick and easy meal.

Nutritional Information

A sizzling wok filled with diced tomatoes, scrambled eggs, and green onions. A splash of soy sauce adds a savory aroma to the steam rising from the dish

If you are looking for a simple and healthy dish, Chinese tomato egg stir-fry is a great option. This dish is low in calories and provides a good source of protein, carbohydrates, and healthy fats.

One serving of this dish contains approximately 150 calories, 9 grams of protein, 11 grams of carbohydrates, and 8 grams of fat. It is also low in sodium and cholesterol, making it a heart-healthy option.

To make this dish even healthier, you can use seafood instead of chicken. Shrimp or scallops are excellent choices, as they are low in fat and high in protein. Simply add the seafood to the stir-fry in the last few minutes of cooking, and you will have a delicious and nutritious meal.

In addition to being a tasty and healthy dish, Chinese tomato egg stir-fry is also a good source of potassium, calcium, and iron. These nutrients are essential for maintaining good health and can help to prevent a variety of health problems.

Overall, Chinese tomato egg stir-fry is a simple and nutritious dish that is perfect for any occasion. Whether you are looking for a quick and easy weeknight dinner or a healthy and satisfying lunch, this dish is sure to please.

Frequently Asked Questions

A wok sizzles as tomatoes and eggs are tossed together with aromatic Chinese spices, creating a vibrant and flavorful stir-fry dish

How do you make a classic Chinese tomato and egg stir fry?

To make a classic Chinese tomato and egg stir fry, you will need to first whisk the eggs and season them with salt and pepper. Then, heat up some oil in a wok over high heat and pour in the eggs. Cook until they are softly scrambled and set aside. In the same wok, add some more oil and sauté some minced garlic and ginger until fragrant. Add diced tomatoes, a pinch of sugar, and a splash of soy sauce. Cook until the tomatoes are soft and saucy. Finally, add the scrambled eggs back to the wok and stir everything together. Serve hot with steamed rice.

What are some tips for getting the eggs just right in a tomato egg stir fry?

To get the eggs just right in a tomato egg stir fry, be sure to whisk them well and season them with salt and pepper before cooking. Cook them over high heat in a well-oiled wok, stirring constantly with a spatula until they are softly scrambled. Do not overcook the eggs, as they will become tough and dry.

Can you suggest a simple way to include rice in a tomato egg stir fry dish?

A simple way to include rice in a tomato egg stir fry dish is to serve the stir fry over a bed of steamed rice. Alternatively, you can stir in some cooked rice into the tomato egg mixture towards the end of the cooking process, allowing it to absorb the flavours of the dish.

What's the secret to the perfect flavour balance in a Chinese tomato egg stir fry?

The secret to the perfect flavour balance in a Chinese tomato egg stir fry is to use fresh, ripe tomatoes and to season the dish with just the right amount of soy sauce and sugar. Be sure to taste and adjust the seasoning as needed, and don't be afraid to add a pinch of white pepper or a splash of rice vinegar for extra flavour.

How many calories are typically in a serving of tomato egg stir fry?

A serving of tomato egg stir fry typically contains around 200-300 calories, depending on the portion size and ingredients used.

What's the history behind the popular Chinese tomato and egg stir fry?

The history behind the popular Chinese tomato and egg stir fry is not well-documented, but it is believed to have originated in the southern regions of China. The dish is a simple and economical way to use up leftover ingredients and has become a staple in many Chinese households.

As a suggestion, you can add some diced prawns or shrimps to the stir fry for an added seafood twist. The prawns or shrimps can be cooked together with the tomatoes and eggs, or separately before being added to the stir fry.