Chinese Stir Fry Asparagus Recipe: Quick and Easy – Seaco Online
Left Continue shopping
Your Order

You have no items in your cart

You might like
Promotion
Read more
Seaco-online.com completes revamp of our website to bring you a better seafood buying experience!

Chinese Stir Fry Asparagus Recipe: Quick and Easy

Chinese stir fry asparagus recipe is an easy and delicious way to enjoy asparagus. With a few simple ingredients and a quick cooking time, you can have a healthy and flavorful meal on the table in no time. This recipe is perfect for those who are looking for a quick and easy way to incorporate more vegetables into their diet.

Fresh asparagus sizzling in a hot wok with garlic, ginger, and soy sauce. Steam rises as the vibrant green vegetables are tossed and stir-fried until tender-crisp

Choosing fresh asparagus is crucial for the success of this dish. Look for bright green or violet tinged spears that are firm to the touch and not bendy. You can also use seafood in this recipe as a suggestion. Shrimp or scallops would be a great addition to this dish, adding a savory and slightly sweet flavor that complements the asparagus perfectly.

To prepare the asparagus, wash and trim the stalks and cut them diagonally into 1 1/2-inch strips. Heat a wok or large skillet over high heat and add oil. Once the oil is hot, add minced fresh ginger and finely chopped garlic. Stir-fry for a few seconds until fragrant, then add the asparagus and stir-fry for 2-3 minutes until crisp-tender. Add the seafood if you choose to use it, and stir-fry for an additional 2-3 minutes until cooked through. Serve hot with rice or noodles.

Key Takeaways

  • Chinese stir fry asparagus recipe is a quick and easy way to enjoy a healthy and flavorful meal.
  • Choosing fresh asparagus and adding seafood can enhance the flavor of the dish.
  • Serve hot with rice or noodles for a complete meal.

Choosing Ingredients

Fresh asparagus, sliced bell peppers, and diced tofu are neatly arranged on a wooden cutting board, surrounded by bottles of soy sauce and sesame oil

When it comes to making a Chinese stir fry asparagus recipe, choosing the right ingredients is crucial. Here are some factors to consider when selecting your ingredients:

Selecting Fresh Asparagus

Fresh asparagus is key to a tasty stir fry. When choosing asparagus, look for firm, straight stalks with tightly closed tips. Avoid any that are limp or discoloured. It's best to use asparagus soon after you buy it, but if you need to store it, wrap the ends in a damp paper towel and store in the fridge for up to a week.

Protein Choices

For this recipe, you can choose from a variety of proteins such as chicken, beef, or seafood. If you're using chicken, opt for boneless, skinless chicken breast or thigh meat. For beef, sirloin or flank steak work well. If you're using seafood, try shrimp or scallops.

Sauce and Seasoning Selections

A good stir fry sauce is essential to bring out the flavours of your ingredients. A simple sauce can be made with soy sauce, sesame oil, and a touch of sugar. You can also add garlic and ginger for extra flavour. Oyster sauce and Shaoxing wine are also popular choices. Don't forget to season your dish with salt and pepper to taste.

To summarise, when choosing ingredients for your Chinese stir fry asparagus recipe, look for fresh asparagus, choose your protein wisely, and select a flavourful sauce and seasoning. With these tips in mind, you'll be able to create a delicious stir fry that's sure to impress.

Preparation Techniques

Asparagus being washed and trimmed. Garlic and ginger being minced. Soy sauce and sesame oil being mixed. Ingredients being arranged on a cutting board

Before you start cooking your Chinese stir fry asparagus recipe, there are a few preparation techniques that you need to follow to ensure that your dish turns out perfectly. Here are some of the important steps to follow:

Trimming and Peeling Asparagus

The first step in preparing asparagus for stir fry is to trim off the woody ends of the asparagus. You can do this by snapping off the bottom of the asparagus where it naturally breaks or by using a knife to cut off the tough ends. Once you have trimmed the asparagus, you can use a vegetable peeler to remove the tough outer layer of the asparagus stalks. This will make the asparagus more tender and easier to eat.

Marinating Proteins

If you are using proteins such as chicken or beef in your stir fry, it is important to marinate them before cooking. This will help to tenderize the meat and infuse it with flavour. To marinate your proteins, you can mix them with a combination of garlic, ginger, cornstarch, and your choice of sauce. Seafood can also be used in the recipe, such as prawns or scallops.

Mixing the Stir Fry Sauce

The stir fry sauce is what gives your dish its flavour. To make the sauce, you will need a combination of soy sauce, oyster sauce, sugar, cornstarch, and water. Mix these ingredients together in a bowl and set aside until you are ready to use them. When you are ready to cook, you can add the sauce to the stir fry towards the end of the cooking process, so that it thickens and coats the vegetables and proteins.

By following these preparation techniques, you can ensure that your Chinese stir fry asparagus recipe turns out perfectly every time. With the right combination of flavours and textures, you can create a delicious and healthy meal that your family and friends will love.

Cooking Method

Asparagus sizzling in a hot wok with garlic, ginger, and soy sauce. Steam rising, vibrant green colors

Stir Frying on High Heat

Stir frying is a popular cooking technique used in Chinese cuisine, and it involves cooking food quickly over high heat in a wok or skillet. When stir frying asparagus, it is important to use high heat to ensure that the asparagus is cooked quickly and remains crisp.

To stir fry asparagus, heat your wok or skillet over high heat until it is hot. Add a small amount of oil to the wok or skillet and swirl it around to coat the surface. Once the oil is hot, add the asparagus and stir fry it for 2-3 minutes, or until it is bright green and slightly tender. Be sure to stir the asparagus continuously to prevent it from burning.

Incorporating Ingredients Sequentially

When stir frying asparagus, it is important to incorporate the ingredients in the correct order to ensure that they are cooked properly. Start by stir frying any aromatics, such as garlic or ginger, for a few seconds until they become fragrant. Then, add any other vegetables, such as bell peppers or mushrooms, and stir fry them for a few minutes until they are slightly tender. Finally, add the asparagus and any protein, such as chicken or shrimp, and stir fry everything together for a few minutes until the protein is cooked through.

If you want to add seafood to your stir fry asparagus recipe, shrimp or scallops would be a great option. Simply add them to the wok or skillet with the asparagus and stir fry everything together until the seafood is cooked through. Be sure not to overcook the seafood, as it can become tough and rubbery if it is cooked for too long.

Overall, stir frying is a quick and easy way to prepare asparagus, and it is a great option for a healthy and delicious meal.

Serving and Presentation

A sizzling wok cooks vibrant green asparagus, surrounded by colorful vegetables and aromatic spices, ready to be plated and served

Plating the Dish

When it comes to serving your Chinese stir-fry asparagus, there are a few things to keep in mind. First of all, it's important to plate the dish in a way that is visually appealing. You can do this by arranging the asparagus and other ingredients in an attractive pattern on the plate.

One way to do this is to place the asparagus in a neat pile in the centre of the plate, with the other ingredients arranged around it. Alternatively, you could arrange the asparagus in a fan shape, with the other ingredients arranged in a circle around it.

Garnishing for Visual Appeal

Garnishing your Chinese stir-fry asparagus is another way to add visual appeal to the dish. One simple way to do this is to sprinkle some sesame seeds over the top of the dish. Not only does this add a nice crunch, but it also adds a touch of nutty flavour.

Another way to garnish your dish is to add some finely sliced scallions on top. This not only adds a pop of colour, but it also adds a nice freshness to the dish.

If you're feeling adventurous, you could also consider adding some seafood to your stir-fry. Prawns or scallops would make a great addition to the dish, adding a nice sweetness and texture. Just make sure to cook them separately before adding them to the stir-fry.

Overall, serving and presenting your Chinese stir-fry asparagus dish is all about making it look as good as it tastes. With a little bit of effort, you can create a dish that not only tastes great but also looks great on the plate.

Nutritional Information

Fresh asparagus, sliced mushrooms, and diced tofu sizzle in a hot wok. A colorful array of bell peppers and green onions add vibrancy to the dish

When it comes to Chinese stir fry asparagus, you might be wondering about its nutritional value. Here's a breakdown of the nutritional information for this dish.

Calories and Macronutrients

A serving of Chinese stir fry asparagus typically contains around 200-300 calories, depending on the recipe and serving size. It's a great source of protein, with around 15-20 grams per serving. Asparagus is also high in dietary fiber, which can help keep you feeling full and satisfied.

Vitamins and Minerals

Chinese stir fry asparagus is an excellent source of several vitamins and minerals. Asparagus is particularly high in vitamin C, which can help boost your immune system and promote healthy skin. It's also a good source of iron, which is important for healthy blood and energy levels.

Sodium and Fat

One thing to keep in mind is that some recipes for Chinese stir fry asparagus can be high in sodium. If you're watching your sodium intake, consider using low-sodium soy sauce or omitting it altogether. As for fat, this dish is typically low in saturated fat, but it's important to keep an eye on the total fat content if you're watching your overall fat intake.

Seafood Option

If you're looking to add some seafood to your Chinese stir fry asparagus, consider using shrimp or scallops. These seafood options are high in protein and low in fat, making them a healthy addition to this dish. Just be sure to cook them thoroughly before adding them to the stir fry.

Frequently Asked Questions

Asparagus and other ingredients arranged on a cutting board, a wok sizzling with stir-fry, steam rising, a pair of chopsticks nearby

What's the simplest method to stir fry asparagus with garlic?

The simplest method to stir fry asparagus with garlic is to heat up your wok or frying pan, add some oil, and toss in the asparagus and garlic. Cook for a few minutes until the asparagus is tender-crisp, then season with salt and pepper to taste. You can also add some soy sauce or other seasonings if desired.

Which ingredients pair well with asparagus in a stir fry?

Asparagus pairs well with a variety of ingredients in a stir fry, including chicken, beef, shrimp, tofu, and a variety of vegetables such as bell peppers, mushrooms, and onions. You can also add some aromatics like ginger and garlic to enhance the flavour of the dish.

How can I make my asparagus stir fry have an authentic Chinese flavour?

To make your asparagus stir fry have an authentic Chinese flavour, use ingredients like soy sauce, oyster sauce, rice wine, and sesame oil. You can also add some Sichuan peppercorns or other Chinese spices to give the dish a unique flavour. Don't forget to use a wok for the best results!

Is it necessary to pre-cook asparagus before adding it to a stir fry?

It is not necessary to pre-cook asparagus before adding it to a stir fry. Asparagus cooks quickly and will become tender-crisp when stir-fried. However, you can blanch the asparagus for a few seconds in boiling water if you prefer it to be more tender.

What are some tips for achieving perfectly cooked asparagus in a stir fry?

To achieve perfectly cooked asparagus in a stir fry, make sure to slice it on the diagonal into thin pieces. This will help it to cook quickly and evenly. Also, don't overcook the asparagus or it will become mushy. Finally, season the asparagus with salt and pepper to taste to bring out its natural flavour.

Can you suggest a good stir fry recipe that includes asparagus and shrimp?

Sure! A delicious stir fry recipe that includes asparagus and shrimp is to stir fry the shrimp until they are pink and then add in the asparagus, garlic, and ginger. Cook for a few minutes until the asparagus is tender-crisp, then add some soy sauce, oyster sauce, and sesame oil. Serve over rice for a tasty and healthy meal.