Chinese Spinach Soup with Century Egg: A Delicious Recipe – Seaco Online
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Chinese Spinach Soup with Century Egg: A Delicious Recipe

Chinese spinach soup with century egg is a classic dish that is both nutritious and delicious. This soup is easy to make and requires only a few ingredients, making it a perfect meal for busy weeknights. The recipe is a popular one in Chinese cuisine, and it is often served as a starter or as a main course.

A pot of boiling soup with Chinese spinach and century eggs simmering. Ingredients and utensils arranged nearby

The main ingredients of Chinese spinach soup with century egg are spinach, century egg, and chicken broth. You can also add other ingredients to the soup, such as garlic, ginger, and seafood. Seafood is a great addition to the soup, as it adds a unique flavour and texture to the dish. You can use prawns, scallops, or fish in the soup to make it more hearty and filling.

Key Takeaways

  • Chinese spinach soup with century egg is a simple and nutritious dish that is perfect for busy weeknights.
  • The main ingredients of the soup are spinach, century egg, and chicken broth, but you can also add seafood to make it more flavourful.
  • This soup is easy to make and requires only a few ingredients, making it a great option for those who are short on time.

Ingredients Breakdown

Chinese spinach, century eggs, and broth in a pot on a stove. A ladle hovers over the steaming soup

Primary Ingredients

To make a delicious Chinese Spinach Soup with Century Eggs, you will need some key ingredients. These include Chinese spinach, century eggs, salted egg, garlic, oil, and water. Chinese spinach is also known as yin choi or yin tsai, and it is a popular leafy green vegetable in Chinese cuisine. It has a slightly bitter taste and is rich in nutrients such as iron, calcium, and vitamins A and C.

Century eggs, also known as preserved eggs or thousand-year eggs, are a Chinese delicacy made by preserving duck, chicken or quail eggs in a mixture of clay, ash, salt, quicklime, and rice straw for several weeks to several months. This process results in a unique texture and flavour that is both pungent and creamy.

Salted egg is another traditional Chinese ingredient that is made by preserving duck or chicken eggs in a mixture of salt, water, and sometimes other ingredients such as charcoal or tea leaves. The result is a salty and savoury egg that is widely used in Chinese cooking.

Seasonings and Flavours

To add flavour to your Chinese Spinach Soup with Century Eggs, you will need some seasonings and flavours. These include soy sauce, salt, sugar, white pepper, and goji berries. Soy sauce is a staple ingredient in Chinese cuisine and adds a savoury and salty flavour to dishes. Salt and sugar are used to balance the flavours and enhance the taste of the soup. White pepper is a common spice used in Chinese cooking that adds a mild heat and pungency to dishes. Goji berries, also known as wolfberries, are a superfood that is believed to have many health benefits. They add a sweet and slightly tart flavour to the soup.

Optional Add-ons

To make your Chinese Spinach Soup with Century Eggs even more delicious, you can add some optional add-ons. Seafood is a great addition to this soup and can be used to enhance the flavour and nutrition of the dish. You can add some dried anchovies or shrimp to the soup to give it a seafood flavour. Light soy sauce and chicken stock can also be added to the soup to give it a richer and more complex flavour.

Preparation Guide

A pot of boiling broth with Chinese spinach and century egg, surrounded by ingredients like ginger, garlic, and sesame oil

Before you start making your Chinese spinach soup with century egg, it is important to prepare the ingredients properly. Here's a guide to help you with the preparation process.

Cleaning and Preparing Spinach

Cleaning and preparing the spinach is an important step in making this soup. You can use Chinese spinach, water spinach, amaranth or even red spinach for this recipe. Start by washing the spinach leaves thoroughly in cold water to remove any dirt or sand. You can use a colander to make the process easier.

Once the spinach is clean, separate the leaves from the stems and discard the tough stems. Cut the leaves into bite-sized pieces and set them aside.

Handling and Slicing Century Eggs

Century eggs are a key ingredient in this recipe, and they need to be handled carefully. Century eggs are preserved eggs that have a unique flavour and texture. To prepare the century eggs, start by cracking the shell gently with a spoon. Once the shell is cracked, peel it off carefully to reveal the egg.

Slice the century eggs into small pieces and set them aside. If you want to add some seafood to the soup, you can also consider adding some shrimp or crab meat to the recipe.

By following these simple steps, you can prepare the ingredients for your Chinese spinach soup with century egg. With the ingredients ready, you can move on to the cooking process and enjoy a delicious and nutritious soup.

Cooking Steps

Spinach and century eggs in boiling water. Adding broth and seasoning. Simmering until spinach is tender. Serve hot

Making the Soup Base

To make the soup base for this Chinese spinach soup with century egg recipe, you will need a soup pot. If you have homemade chicken stock, use that as the base. Otherwise, you can use dried anchovies stock. Add water to the pot and bring it to boil. Once it boils, add the soup base ingredients such as garlic, ginger, and white pepper. Let it simmer for 15 minutes.

Cooking the Spinach and Eggs

Once the soup base is ready, add the spinach and cook until it starts to wilt. Be careful not to overcook the spinach, as it can become too soft. Next, add the century egg and salted egg. If you prefer, you can also add some seafood such as shrimp or crab to the soup.

Let the soup simmer for another 2-3 minutes until the eggs are cooked. Finally, season the soup with salt and pepper to taste. You can also garnish the soup with crispy fried anchovies or wolfberries for added flavour and nutrition.

Overall, this Chinese spinach soup with century egg recipe is a delicious and healthy meal that is easy to make at home. It is perfect for those looking for a comforting and nutritious soup that can be enjoyed any time of the day.

Serving Suggestions

A bowl of Chinese spinach soup with century egg, garnished with green onions and a drizzle of sesame oil, served alongside steamed white rice

Accompaniments

Chinese spinach soup with century egg is a delicious dish that can be enjoyed on its own or with some accompaniments. Here are some suggestions for what to serve with your soup:

  • Noodles: You can serve your soup with noodles to make it a more substantial meal. Egg noodles or rice noodles are good options that will complement the soup's flavour. Simply cook the noodles according to the packet instructions, then add them to the soup before serving.

  • Mushrooms: Adding mushrooms to your soup will give it a meaty texture and add some extra umami flavour. Shiitake mushrooms are a good choice, but you can use any type of mushroom you like. Simply slice them thinly and add them to the soup towards the end of cooking.

  • Minced Pork: If you want to add some protein to your soup, you can add some minced pork. Brown the pork in a separate pan, then add it to the soup towards the end of cooking.

  • Dried Shrimp: Dried shrimp is a popular ingredient in Chinese cuisine, and it can be a great addition to your soup. Simply soak the shrimp in hot water for 10 minutes, then add them to the soup towards the end of cooking.

  • Seafood: For an extra special touch, you can add some seafood to your soup. Shrimp or prawns are a good choice, but you can also use other types of seafood such as scallops or squid. Simply add them to the soup towards the end of cooking, and make sure they are cooked through before serving.

Plating and Presentation

Chinese spinach soup with century egg is a beautiful dish that looks great when presented well. Here are some tips for plating and presenting your soup:

  • Use a deep bowl: The soup has a lot of liquid, so it's best to use a deep bowl to prevent any spillages.

  • Garnish with fresh herbs: Adding some fresh herbs such as coriander or spring onions will add some colour and freshness to your soup.

  • Add some texture: You can add some texture to your soup by adding some crispy fried anchovies or croutons on top.

  • Serve with a side dish: You can serve your soup with a side dish such as steamed rice or some Chinese greens to make it a more substantial meal.

Remember, the most important thing is to enjoy your soup! Experiment with different accompaniments and presentation styles to find what works best for you.

Nutritional Information

A pot of Chinese spinach soup with century eggs, surrounded by ingredients and a nutrition label

If you are looking for a nutritious and delicious soup, Chinese spinach soup with century egg is a great option. This soup is packed with essential nutrients that can help keep you healthy. Here is a breakdown of the nutritional information for this recipe:

  • Calories: The calorie count of Chinese spinach soup with century egg varies depending on the recipe and the serving size. On average, a serving of this soup contains around 150-200 calories.

  • Fat: This soup is low in fat, with most recipes containing less than 5 grams of fat per serving. The fat content comes mainly from the eggs and any added oils.

  • Sodium: This soup can be high in sodium, especially if you use salted eggs or anchovies. To reduce the sodium content, you can use unsalted ingredients or reduce the amount of salt in the recipe.

  • Carbohydrates: Chinese spinach soup with century egg is a good source of carbohydrates, with most recipes containing around 20-30 grams per serving. This comes mainly from the spinach and any added noodles or rice.

  • Fiber: This soup is a good source of fiber, with most recipes containing around 3-5 grams per serving. The fiber comes mainly from the spinach and any added vegetables.

  • Protein: Chinese spinach soup with century egg is a great source of protein, with most recipes containing around 10-15 grams per serving. The protein comes mainly from the eggs and any added seafood or meat.

  • Vitamin A: This soup is a great source of vitamin A, with most recipes containing around 50-100% of the recommended daily intake per serving. The vitamin A comes mainly from the spinach and any added vegetables.

  • Vitamin C: This soup is a good source of vitamin C, with most recipes containing around 20-30% of the recommended daily intake per serving. The vitamin C comes mainly from the spinach and any added vegetables.

  • Antioxidants: Chinese spinach soup with century egg is a good source of antioxidants, which can help protect your cells from damage. The antioxidants come mainly from the spinach and any added vegetables.

  • Seafood: To make this soup even more nutritious, you can add seafood such as shrimp or fish. These ingredients are high in protein and omega-3 fatty acids, which are important for heart health. Try adding a handful of shrimp or some chunks of fish to your soup for an extra boost of nutrition.

Overall, Chinese spinach soup with century egg is a healthy and delicious soup that you can enjoy any time of year. With its nutrient-rich ingredients and low fat content, it's a great choice for anyone looking to eat healthier.

Frequently Asked Questions

A steaming pot of Chinese spinach soup with century egg, surrounded by bowls and utensils on a wooden table

What's the best way to prepare spinach for a Chinese-style soup?

The best way to prepare spinach for Chinese-style soup is by plucking out the leaves and thin stems. You should avoid using thick stems as they can be tough and fibrous. Rinse the spinach thoroughly under running water to remove any dirt or debris. You can chop the spinach roughly or leave it whole, depending on your preference.

Can you use salted eggs instead of century eggs in spinach soup?

Yes, you can use salted eggs instead of century eggs in spinach soup. However, keep in mind that the flavour profile will be different. Salted eggs have a saltier and milder taste compared to century eggs, which have a more pungent and earthy flavour. If you prefer a milder taste, salted eggs may be a better option for you.

How do you incorporate tofu into a Chinese spinach soup?

To incorporate tofu into Chinese spinach soup, you can add cubed tofu during the last few minutes of cooking. Soft or silken tofu is the best type to use in soup as it will break down and thicken the broth slightly. Alternatively, you can fry the tofu beforehand and add it to the soup as a garnish.

What are the health benefits of Chinese spinach soup?

Chinese spinach soup is a nutritious and healthy dish that is rich in vitamins and minerals. Spinach is a good source of iron, calcium, and vitamins A and C. Century eggs are high in protein and contain essential amino acids. The soup also contains other ingredients such as goji berries, which are rich in antioxidants and can help boost the immune system.

How do you properly cook a century egg for use in recipes?

To properly cook a century egg for use in recipes, you should first rinse it under running water to remove any dirt or debris. Then, gently crack the shell and remove it. Cut the egg into quarters or eighths, depending on your preference. Century eggs are already cooked, so you can use them raw or cook them further if desired.

What are some good accompaniments for century egg dishes?

Some good accompaniments for century egg dishes include pickled vegetables, sliced cucumbers, and steamed rice. Seafood such as shrimp or crab can also be a great addition to century egg dishes. For a more substantial meal, you can also serve the dish with noodles or dumplings.