Chinese Soy Bean Soup Recipe: A Delicious and Nutritious Dish – Seaco Online
Left Continue shopping
Your Order

You have no items in your cart

You might like
Promotion
Read more
Seaco-online.com completes revamp of our website to bring you a better seafood buying experience!

Chinese Soy Bean Soup Recipe: A Delicious and Nutritious Dish

If you're looking for a healthy and simple Chinese soup recipe, then look no further than Chinese soy bean soup. This soup is packed with protein and nutrients, making it a great addition to any meal. Plus, it's easy to make and can be customized to your liking.

A pot of boiling soy bean soup with tofu, green onions, and ginger. Soy sauce and sesame oil on the side

To make Chinese soy bean soup, you'll need a few essential ingredients, including soy beans, water, and seasoning. You can also add in other ingredients, such as vegetables or seafood, to make the soup even more flavorful and nutritious. Preparation techniques vary, but typically involve soaking the beans overnight and then cooking them with water and seasoning until they're soft and tender.

Cooking equipment needed for this recipe is minimal, with most recipes requiring only a pot or slow cooker. Once the soup is ready, you can serve it as a main dish or as a side dish with rice or noodles. This soup is not only delicious, but it's also packed with health benefits. So why not give it a try?

Key Takeaways

  • Chinese soy bean soup is a healthy and simple soup that is easy to make and customize.
  • Essential ingredients for this soup include soy beans, water, and seasoning, with the option to add in other ingredients like seafood or vegetables.
  • Preparation techniques involve soaking the beans overnight and then cooking them with water and seasoning until they're soft and tender.

Essential Ingredients

A pot simmering on a stove, filled with clear broth, soybeans, and vegetables. A spoon rests on the edge, ready to stir

When it comes to making Chinese soy bean soup, there are a few essential ingredients that you will need to have on hand. These include soy beans, aromatics and seasonings, additional protein sources, and vegetables and garnishes.

Soy Beans and Alternatives

The star ingredient of the soup is, of course, soy beans. You can use either dried or fresh soy beans depending on your preference. If you cannot find soy beans, you can also use other legumes such as black beans or mung beans as a substitute.

Aromatics and Seasonings

Aromatics such as ginger and scallions are used to add flavour to the soup. You can also add other seasonings such as salt, sugar, and vinegar to adjust the taste to your liking. Sesame oil is also commonly used to add a nutty flavour to the soup.

Additional Protein Sources

While soy beans are a great source of protein, you can also add other protein sources to the soup. Chicken is a popular choice, but you can also use other meats such as pork or beef. As suggested, seafood such as shrimp or scallops can be used in place of meat.

Vegetables and Garnishes

Vegetables such as carrots and mushrooms can be added to the soup to add more texture and flavour. You can also garnish the soup with chopped scallions and a drizzle of chili oil for a bit of heat.

Overall, the key to a delicious Chinese soy bean soup is to use a combination of these essential ingredients to create a balanced and flavourful soup.

Preparation Techniques

A pot simmers on a stove with soybeans, ginger, and water. A chef adds seasoning and stirs the mixture, creating a fragrant steam

When making Chinese soy bean soup, there are a few important preparation techniques that you should keep in mind to ensure that your soup turns out delicious and flavourful.

Soaking Soy Beans

Before you start cooking, you should soak the dried soybeans in water for at least 6 hours or overnight. This helps to soften the beans and reduce cooking time. After soaking, rinse the beans thoroughly with water and discard any discoloured or damaged beans.

Boiling and Simmering

To make the soup, you can use a pressure cooker or a regular pot. If you are using a pressure cooker, put an appropriate amount of water, tube bone, ginger, anise, cinnamon, cooking wine, and any other seasonings you like, and cook on high heat for 10-15 minutes. If you are using a regular pot, bring the water to a boil, add the soaked soybeans and any other ingredients, and then simmer on low heat for 1-2 hours until the beans are tender and the soup is flavourful.

Blending for Soy Milk

If you want to make soy milk from scratch, you can blend the cooked soybeans with water and strain the mixture through a cheesecloth or fine mesh strainer to remove any solids. The resulting liquid can be used as a base for the soup or enjoyed on its own as a refreshing drink.

Seafood can also be a great addition to soy bean soup, especially if you want to add some extra flavour and nutrition. Some good options include shrimp, clams, or fish. Simply add the seafood to the pot along with the other ingredients and cook until the seafood is tender and cooked through.

Cooking Equipment

A pot simmers on a stove. Beside it, a bowl of soybeans and a bottle of soy sauce await use. A ladle rests on the counter

When making Chinese soy bean soup, having the right cooking equipment can make all the difference. Here are some tips on what you'll need to make a delicious and authentic soup.

Choosing the Right Pot

When it comes to making soup, a good pot is essential. Look for a pot that is large enough to hold all of your ingredients with room to spare. A stainless steel or enamel-coated cast iron pot is a good choice, as it will distribute heat evenly and is easy to clean.

Using a Pressure Cooker

If you're short on time, a pressure cooker can be a great option for making Chinese soy bean soup. It can cut down the cooking time significantly and make the soup more flavourful. Just be sure to follow the manufacturer's instructions carefully and use the appropriate settings for your recipe.

Straining Tools

To get a clear and smooth soup, you'll need a good soup strainer. A fine mesh strainer or cheesecloth can be used to remove any impurities and achieve the desired texture. You can also use a ladle to skim off any foam that rises to the surface during cooking.

If you want to add seafood to your soup, shrimp or scallops are good options. Just be sure to add them towards the end of the cooking process so they don't overcook and become tough. You can also use a seafood stock as a base for your soup to enhance the flavour.

Overall, having the right cooking equipment and tools can make a big difference in the quality of your Chinese soy bean soup.

Nutritional Information

A bowl of Chinese soy bean soup, with ingredients and nutritional information displayed nearby

Health Benefits

Chinese soy bean soup is a nutritious dish that provides a variety of health benefits. Soy beans are rich in protein, fibre, and calcium, which are essential for maintaining strong bones, muscles, and overall health. The soup also contains ginger, which has anti-inflammatory properties that can help reduce inflammation in the body.

Calories and Macros

One serving of Chinese soy bean soup contains approximately 200 calories, 15g of protein, 10g of fat, and 10g of carbohydrates. However, these values may vary depending on the brands of ingredients purchased, natural variations in fresh ingredients, and the use of online calculators.

Nutritional Disclaimer

It is important to note that the nutritional information provided is an estimate and may not be completely accurate. Certified nutritionists should be consulted for specific dietary requirements. Additionally, it is important to consider the use of seafood in the recipe as a suggestion where applicable. Seafood such as shrimp or fish can be added to the soup to increase its nutritional value.

Serving Suggestions

A steaming bowl of Chinese soy bean soup with green onions and tofu, accompanied by a side of steamed white rice

Accompaniments

Soy bean soup is a versatile dish that can be served with a variety of accompaniments. If you're looking for a light and healthy option, consider pairing it with steamed rice or noodles. The mild flavour of the soup complements the starchiness of the rice or noodles, making for a satisfying meal.

If you're serving the soup for breakfast, you can add a boiled egg to the bowl. The egg will add a protein boost to the meal, making it more filling. You can also add some finely chopped carrots and green onion to the soup for added nutrition and flavour.

Presentation Tips

When it comes to presentation, a simple bowl of soy bean soup can be elevated with a few garnishes. You can sprinkle some finely chopped green onion on top of the soup for added colour and flavour. You can also add a drizzle of sesame oil or soy sauce to the soup for added depth of flavour.

For a more substantial meal, you can serve the soup with some seafood. Shrimp or crab meat can be added to the soup for a delicious seafood twist. The sweetness of the seafood pairs well with the savoury flavour of the soup. You can also add some vegetables like bok choy or spinach to the soup for added nutrition.

Overall, soy bean soup is a delicious and healthy dish that can be served in a variety of ways. With these serving suggestions, you can create a meal that is both satisfying and nutritious.

Frequently Asked Questions

A pot simmering on a stove, filled with clear broth, soybeans, and various seasonings. A ladle rests on the edge, steam rising from the soup

What's the best way to make a vegetarian Chinese soy bean soup?

If you're looking to make a vegetarian version of Chinese soy bean soup, you can replace the meat with vegetables like mushrooms, carrots, and cabbage. You can also add tofu to the soup for extra protein. To give the soup more flavour, you can add garlic, ginger, and soy sauce.

Can you suggest a simple method for preparing Chinese soy bean soup?

Yes, here's a simple method for making Chinese soy bean soup: Soak the soy beans for at least 4 hours or overnight. In a pot, add water, the soaked soy beans, and your choice of meat or seafood. Add ginger, garlic, and soy sauce for extra flavour. Bring the soup to a boil and then reduce the heat to a simmer. Cook for about 2 hours or until the soy beans are soft.

How do you incorporate ikan bilis into soy bean soup?

Ikan bilis, or dried anchovies, can be added to Chinese soy bean soup for extra flavour. First, rinse the ikan bilis in cold water to remove any dirt or debris. Then, add the ikan bilis to the soup along with the soy beans and other ingredients. Cook the soup as usual and remove the ikan bilis before serving.

What are the steps to include chicken in a Chinese soy bean soup recipe?

To include chicken in your Chinese soy bean soup recipe, you can add chicken thighs or chicken breast to the soup along with the soy beans. You can also add ginger, garlic, and soy sauce for extra flavour. Bring the soup to a boil and then reduce the heat to a simmer. Cook for about 2 hours or until the soy beans are soft and the chicken is cooked through.

What makes a Chinese soy bean soup recipe stand out as the best?

A good Chinese soy bean soup recipe should have a balance of flavours and textures. The soy beans should be soft and tender, and the broth should be flavourful. Adding meat or seafood to the soup can give it more depth of flavour.

What's the difference between yellow bean soup and soy milk soup in Chinese cuisine?

Yellow bean soup is made from yellow soy beans, while soy milk soup is made from white soy beans. Yellow bean soup is usually savoury and can be served as a side dish, while soy milk soup is usually sweet and can be served as a dessert. If you're looking for a savoury soup, try making Chinese soy bean soup with yellow soy beans.

As a suggestion, you could also add prawns or scallops to the soup for a seafood twist.