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Chinese Shrimp and Broccoli Recipe: A Quick and Easy Meal

If you're looking for a delicious and healthy Chinese recipe, shrimp and broccoli stir-fry is a great option. This classic dish is easy to make and doesn't require any special equipment or ingredients. Plus, it's a great way to get your daily serving of vegetables and protein.

A wok sizzles with plump shrimp and vibrant green broccoli, stir-fried in a fragrant blend of garlic, ginger, and soy sauce

To make shrimp and broccoli stir-fry, you'll need some basic ingredients like shrimp, broccoli, soy sauce, and cornstarch. You can also add other vegetables like carrots, bell peppers, and onions to add more flavour and nutrition to the dish. If you're feeling adventurous, you can even try using different types of seafood like scallops or squid for a unique twist on the classic recipe.

Once you've gathered your ingredients, it's time to get cooking! In this article, we'll go over the basics of preparing and cooking shrimp and broccoli stir-fry, as well as some tips for serving and pairing the dish. So, grab your wok and let's get started!

Key Takeaways

  • Shrimp and broccoli stir-fry is a healthy and delicious Chinese recipe that's easy to make.
  • You can add other vegetables or seafood to the dish for more flavour and nutrition.
  • Follow our tips for preparing, cooking, and serving the dish to get the best results.

Understanding the Basics

A wok sizzles as shrimp and broccoli stir-fry in a fragrant garlic and ginger sauce. Steam rises as the vibrant colors of green and pink pop against the dark, glossy wok

Ingredients

To make a delicious Chinese shrimp and broccoli stir fry, you will need the following ingredients:

  • 1 pound of shrimp (peeled and deveined)
  • 2 cups of broccoli florets
  • 2 tablespoons of soy sauce
  • 1 tablespoon of oyster sauce
  • 1 tablespoon of rice wine vinegar
  • 1 tablespoon of brown sugar
  • 1 tablespoon of freshly grated ginger
  • 1 tablespoon of cornstarch
  • 1 tablespoon of water
  • 2 tablespoons of vegetable oil

You can also add other seafood such as scallops or squid to the recipe to make it more interesting.

Nutritional Information

This Chinese shrimp and broccoli recipe is a healthy option for dinner. Here is the nutritional information for one serving of this dish:

  • Calories: 230
  • Sodium: 890mg
  • Carbohydrates: 16g
  • Protein: 24g
  • Fat: 7g
  • Fiber: 2g
  • Cholesterol: 172mg
  • Saturated Fat: 1g
  • Vitamin A: 15% of the daily value
  • Vitamin C: 110% of the daily value
  • Calcium: 10% of the daily value
  • Iron: 15% of the daily value
  • Potassium: 15% of the daily value

Broccoli is a great source of vitamin C and fiber, while shrimp is low in calories and high in protein. The dish is also low in saturated fat and high in vitamin A and iron. However, it is high in sodium, so if you are watching your salt intake, you may want to adjust the amount of soy sauce and oyster sauce used in the recipe.

Overall, this Chinese shrimp and broccoli recipe is a delicious and healthy option for dinner.

Preparation Essentials

A wok sizzles with stir-fried shrimp, broccoli, and aromatic spices. Ingredients like soy sauce and sesame oil sit nearby

Before you start cooking the Chinese shrimp and broccoli recipe, there are a few preparation essentials you should keep in mind. Here are the two most important things you'll need to do:

Shrimp Preparation

The first thing you need to do is to prepare the shrimp. You can use either fresh or frozen shrimp for this recipe. If using frozen shrimp, make sure to thaw them completely before cooking. Devein and peel the shrimp if they are not already cleaned. You can also use other seafood such as scallops or squid as a suggestion.

Broccoli Blanching

The second thing you need to do is to blanch the broccoli. Blanching is a cooking technique that involves boiling the broccoli briefly and then immediately plunging it into ice water to stop the cooking process. This technique helps to preserve the bright green color of the broccoli and also makes it tender.

If you're short on time, you can use pre-cut and pre-washed broccoli to save time. However, if you prefer fresh ingredients, you can buy a head of broccoli and cut it into florets yourself.

To blanch the broccoli, bring a pot of salted water to a boil. Add the broccoli florets and cook for 2-3 minutes, or until they are bright green and tender. Drain the broccoli and immediately plunge it into a bowl of ice water to stop the cooking process.

By following these preparation essentials, you'll be well on your way to making a delicious Chinese shrimp and broccoli stir-fry.

Cooking Techniques

Shrimp and broccoli sizzling in a wok, tossed with soy sauce and garlic, steam rising, chopsticks nearby

Stir-Frying Shrimp and Broccoli

Stir-frying is a popular Chinese cooking technique that involves cooking food quickly over high heat in a wok or skillet. For this shrimp and broccoli recipe, you will need to stir-fry the shrimp and broccoli separately before combining them in the final step.

To stir-fry the shrimp, heat some oil in the wok or skillet over high heat. Add the minced garlic and ginger, and stir-fry for a few seconds until fragrant. Then, add the shrimp and cook until they turn pink and are cooked through.

To stir-fry the broccoli, add a little more oil to the wok or skillet and stir-fry the broccoli until it is tender but still crisp. You can also blanch the broccoli beforehand to speed up the cooking process.

Sauce Making

A good stir-fry sauce is essential for any Chinese shrimp and broccoli recipe. You can use a pre-made stir-fry sauce or make your own by combining soy sauce, oyster sauce, sesame oil, Shaoxing wine, and cornstarch slurry.

To make a cornstarch slurry, mix one tablespoon of cornstarch with one tablespoon of water until smooth. This will help thicken the sauce and give it a glossy finish.

Once you have the sauce ready, add it to the wok or skillet with the shrimp and broccoli. Stir-fry for a few seconds until the sauce thickens and coats the shrimp and broccoli evenly.

Seafood lovers can use other types of seafood in this recipe, such as scallops or squid. Simply stir-fry them in the same way as the shrimp, and adjust the cooking time accordingly.

That's it! With these simple cooking techniques, you can make a delicious Chinese shrimp and broccoli dish that is sure to impress.

Serving and Pairing

A plate of Chinese shrimp and broccoli sits on a wooden table, paired with a glass of white wine

Accompaniments

Chinese shrimp and broccoli is a delicious and healthy dinner dish that pairs well with a variety of accompaniments. You can serve it with steamed rice or noodles for a filling meal that will leave you satisfied. If you prefer a healthier option, you can opt for brown rice instead of white rice.

Seafood lovers can also add other types of seafood to the dish to enhance its flavour. For instance, you can add some scallops or prawns to the stir-fry to make it even more delicious.

To add some crunch to the dish, you can serve it with some stir-fried vegetables such as carrots, bell peppers, or snap peas. These vegetables will not only add some texture to the dish but also provide some additional nutrients.

Garnishing

Garnishing is an important aspect of Chinese cuisine, and Chinese shrimp and broccoli is no exception. You can garnish the dish with some green onions and sesame seeds to add some colour and flavour. Toasted sesame oil can also be used to add some nuttiness to the dish.

Toasted sesame oil is a common ingredient in Chinese cuisine and is often used as a finishing oil to add some flavour to the dish. You can drizzle some of this oil over the shrimp and broccoli stir-fry to add some depth to the flavour.

In summary, Chinese shrimp and broccoli is a versatile dish that can be paired with a variety of accompaniments. You can add some seafood or vegetables to the dish to make it even more delicious. Garnishing the dish with green onions, sesame seeds, and toasted sesame oil will add some colour and flavour to the dish.

Storage and Reheating Tips

Shrimp and broccoli in airtight containers. Microwave with a splash of water. Garnish with sesame seeds and green onions

When it comes to storing and reheating Chinese shrimp and broccoli, there are a few things you need to keep in mind to ensure your leftovers taste just as good as the first time around.

Storing Leftovers

If you have any leftovers, it's best to store them in an airtight container in the refrigerator. This will help keep the shrimp and broccoli fresh for up to three days. You can also store the shrimp and broccoli separately if you prefer, but mixing them together before storing them can help keep the rice from getting dry.

Best Reheating Practices

When it's time to reheat your leftovers, you have a few options. One of the quickest and easiest ways to reheat your Chinese shrimp and broccoli is by using a microwave. Simply place your leftovers in a microwave-safe dish, cover with a damp paper towel, and microwave on high for 1-2 minutes. Be sure to stir the shrimp and broccoli halfway through to ensure even heating.

Alternatively, you can also reheat your shrimp and broccoli in a skillet on the stove. Heat a little bit of oil in a skillet over medium-high heat, add your shrimp and broccoli, and stir-fry for 2-3 minutes until heated through.

If you want to add a little variety to your leftover Chinese shrimp and broccoli, consider adding in some other seafood such as scallops or squid. These can be cooked in the same way as the shrimp and will add an extra layer of flavour to your dish.

Frequently Asked Questions

A wok sizzles as shrimp and broccoli are stir-fried in a savory sauce. Steam rises, filling the air with the aroma of garlic and ginger

What ingredients are needed for a simple shrimp and broccoli stir-fry?

To make a simple shrimp and broccoli stir-fry, you'll need shrimp, broccoli florets, garlic, ginger, soy sauce, oyster sauce, cornstarch, and sesame oil. You can also add other vegetables, such as carrots, bell peppers, or mushrooms, to the stir-fry if you'd like.

How can I make a healthier version of shrimp and broccoli?

To make a healthier version of shrimp and broccoli, you can use less oil when stir-frying and opt for a low-sodium soy sauce. You can also substitute the oyster sauce with a homemade sauce made with vegetable broth, cornstarch, and a small amount of sugar. Additionally, you can use brown rice instead of white rice to increase the fiber content of the dish.

What's the secret to the crispiness of broccoli in stir-fries?

The secret to the crispiness of broccoli in stir-fries is to blanch it briefly in boiling water before stir-frying. This softens the broccoli slightly, making it easier to cook evenly when stir-fried. Be sure to drain the broccoli well before adding it to the stir-fry.

Could you tell me how to prepare a white sauce for shrimp and broccoli?

To prepare a white sauce for shrimp and broccoli, you'll need butter, flour, milk, salt, and pepper. Melt the butter in a saucepan over medium heat, then whisk in the flour until smooth. Gradually add the milk, whisking constantly, until the sauce thickens. Season with salt and pepper to taste.

What's the calorie count for a typical serving of shrimp and broccoli?

The calorie count for a typical serving of shrimp and broccoli varies depending on the recipe and serving size. However, a simple shrimp and broccoli stir-fry made with 4 ounces of shrimp and 2 cups of broccoli florets contains approximately 200-250 calories.

What are some tips for pairing shrimp and broccoli with rice?

When pairing shrimp and broccoli with rice, you can use either white rice or brown rice. For a more flavourful rice, you can add some garlic and ginger to the cooking water. You can also garnish the rice with chopped scallions or cilantro for added freshness. Additionally, you can serve the dish with a side of steamed or stir-fried bok choy or other leafy greens. If you want to include seafood, you can use scallops or squid instead of shrimp.