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Chinese Parsnip Recipe: A Delicious Twist on a Classic Vegetable

If you're looking for a new recipe to try out, why not consider a Chinese parsnip dish? Parsnips are a root vegetable that are often overlooked in cooking, but they can be a delicious and nutritious addition to your meals. They have a sweet, nutty flavour and are packed with vitamins and minerals.

A wok sizzles as Chinese parsnips are stir-fried with garlic, ginger, and soy sauce. Green onions and sesame seeds garnish the dish

Understanding Parsnips Parsnips are a root vegetable that are closely related to carrots and parsley. They have a cream-coloured skin and a tapered shape, and can be eaten cooked or raw. When cooked, they have a soft texture and a sweet, nutty flavour. Parsnips are a good source of fibre, vitamin C, potassium, and folate.

Essential Ingredients To make a Chinese parsnip dish, you'll need a few essential ingredients. These may include parsnips, garlic, ginger, soy sauce, and sesame oil. You may also want to include other vegetables or proteins, such as mushrooms, tofu, or seafood. Be sure to choose fresh, high-quality ingredients for the best flavour and texture.

Key Takeaways

  • Parsnips are a root vegetable that are often overlooked in cooking, but they can be a delicious and nutritious addition to your meals.
  • To make a Chinese parsnip dish, you'll need a few essential ingredients, including parsnips, garlic, ginger, soy sauce, and sesame oil.
  • Consider adding seafood to your Chinese parsnip dish for an extra burst of flavour and nutrition.

Understanding Parsnips

A cutting board with fresh parsnips, ginger, garlic, and soy sauce, surrounded by a mortar and pestle, a peeler, and a skillet

Parsnips are a root vegetable that are commonly used in cooking. They are a good source of fiber and have a sweet and earthy taste. They are often used in soups, stews, and roasted dishes.

When selecting parsnips, look for ones that are firm and have a smooth, unblemished skin. They should be stored in a cool, dry place and can last up to two weeks.

To prepare parsnips, wash them thoroughly and peel off the skin. Cut off the top and bottom ends, and then slice or chop as desired.

Parsnips can be cooked in a variety of ways, including boiling, roasting, and steaming. When cooked, they become tender and slightly sweet. They can be seasoned with herbs and spices to enhance their flavour.

If you're looking to add a seafood twist to your parsnip dish, consider adding prawns or scallops. These seafood options pair well with the sweet and earthy taste of parsnips and can add a unique flavour to your dish.

Essential Ingredients

A cutting board with chinese parsnips, ginger, garlic, and soy sauce arranged next to a chef's knife and a bowl of water

When it comes to making a delicious Chinese parsnip recipe, it's important to have the right ingredients. Here are some essential ingredients that you should have in your pantry:

Choosing Quality Parsnips

Parsnips are the star of the show in this recipe, and it's important to choose the right ones. Look for parsnips that are firm, smooth, and free from any blemishes or soft spots. They should also be a pale cream colour. If you can't find parsnips, you can substitute them with carrots, which will give your dish a similar flavour.

Complementary Vegetables

While parsnips are the main ingredient in this recipe, you can add other vegetables to give your dish some extra flavour and nutrition. Some great options include garlic, carrots, and onions. These vegetables will add some sweetness and depth to your dish.

Seasonings and Oils

To bring out the best in your parsnips, you'll need some seasonings and oils. Garlic, salt, pepper, honey, and sesame oil are all great options. You can also use olive oil or butter if you prefer. These seasonings and oils will help to enhance the natural sweetness of the parsnips and give your dish a delicious flavour.

If you're feeling adventurous, you can also add some seafood to your Chinese parsnip recipe. Shrimp or scallops would be a great addition to this dish. Simply sauté them in some olive oil and garlic before adding them to your parsnip recipe.

Preparation Techniques

A cutting board with peeled and sliced chinese parsnips, a knife, and various seasonings laid out for preparation

Cleaning and Peeling

Before starting to cook the Chinese parsnip recipe, you need to properly clean and peel the parsnips. First, rinse the parsnips under cold water to remove any dirt or debris. Use a vegetable peeler to remove the skin of the parsnips. If there are any tough or woody parts, remove them by cutting off the ends.

Cutting and Slicing

Once the parsnips are cleaned and peeled, you can proceed to cut them into the desired size and shape. For this recipe, it is recommended to cut the parsnips into thin slices or batons. You can use a sharp knife or a mandoline slicer to get even slices.

When slicing the parsnips, be careful not to cut yourself. Hold the parsnip firmly with one hand and use the other hand to slice it. If you are not confident in your knife skills, you can use a vegetable chopper or food processor to slice the parsnips.

If you want to add seafood to the recipe, you can use prawns or scallops. Simply clean and devein the prawns or remove the muscle from the scallops before cooking. You can add them to the recipe during the cooking process.

Remember to follow the instructions carefully when preparing the parsnips and seafood. This recipe is vegetarian, so if you are adding seafood, make sure to adjust the recipe accordingly. You can also add peppercorns to the recipe to add a bit of spice.

Chinese Parsnip Recipe

A wooden cutting board with Chinese parsnips, a knife, and various seasonings arranged neatly

If you're looking for a unique and delicious way to cook parsnips, then you should try the Chinese parsnip recipe. This recipe is perfect for vegetarians and vegans, and it's easy to make. You can serve it as a side dish or as a main course.

Roasted Chinese Parsnip

To make roasted Chinese parsnip, you will need parsnips, sesame seeds, and a wok. Here are the steps to follow:

  1. Preheat your oven to 425°F/220°C.
  2. Peel the parsnips and cut them into sticks.
  3. Coat the parsnips with sesame seeds and place them in the wok.
  4. Roast the parsnips in the oven for 20-25 minutes or until they are tender and golden brown.

You can serve the roasted Chinese parsnip as a side dish with your favourite main course. You can also add some seafood like prawns or scallops to the dish to make it more flavourful.

Stir-Fried Parsnip with Soy Sauce

To make stir-fried parsnip with soy sauce, you will need parsnips, soy sauce, and a wok. Here are the steps to follow:

  1. Cut the parsnips into thin slices.
  2. Heat up the wok and add some oil.
  3. Add the parsnips to the wok and stir-fry them for 3-5 minutes.
  4. Add the soy sauce to the wok and continue to stir-fry for another 2-3 minutes.

You can serve the stir-fried parsnip with soy sauce as a main course with rice or noodles. You can also add some seafood like shrimp or squid to the dish to make it more nutritious and delicious.

The Chinese parsnip recipe is a great way to enjoy parsnips in a new and exciting way. It's easy to make, and you can customize it to your liking by adding different flavours and ingredients.

Nutritional Information

A table with ingredients: Chinese parsnip, soy sauce, garlic, ginger, and nutritional information chart

If you're looking for a Chinese parsnip recipe, you might be wondering about the nutritional information of this dish. Here's what you need to know:


The number of calories in a Chinese parsnip recipe will depend on the specific ingredients and cooking method used. However, parsnips are generally low in calories, with around 75 calories per average-sized parsnip.


Parsnips are naturally very low in fat, with less than 1/2 gram per 1-cup serving. If you're looking to keep the fat content of your Chinese parsnip recipe low, consider using cooking methods like roasting or steaming instead of frying.


A cup of boiled parsnip slices provides nearly 27 grams of carbohydrates, of which 5.6 grams come from fiber and 7.5 grams are naturally occurring sugars. If you're following a low-carb diet, you may want to limit your portion size of Chinese parsnip recipe.


An average-sized parsnip provides about 1.2g of protein. If you're looking to boost the protein content of your Chinese parsnip recipe, consider adding some seafood like shrimp or scallops.


Parsnips are a good source of vitamins and minerals, including vitamin C, vitamin K, folate, and manganese. They're also a great source of potassium, offering 375 mg per 100g. If you're looking to make your Chinese parsnip recipe more nutritious, try adding some other vegetables like carrots or broccoli.

Propose the use of seafood in the recipe as a suggestion where applicable. If you're a fan of seafood, consider adding some shrimp or scallops to your Chinese parsnip recipe. These seafood options will complement the flavour of the parsnips and provide additional protein and nutrients.

Serving Suggestions

A steaming bowl of Chinese parsnip soup garnished with fresh cilantro and red chili slices sits on a wooden table next to a pair of chopsticks

Appetizer Options

If you're looking for an appetizer to serve alongside your Chinese parsnip recipe, consider making a simple salad with parsley and a light dressing of vinegar and oil. You could also serve a seafood-based appetizer, such as shrimp cocktail or smoked salmon, to complement the earthy flavors of the parsnips.

Main Course Pairings

Chinese parsnip makes a great main course for lunch or dinner. Pair it with seafood such as grilled salmon or baked cod for a healthy and satisfying meal. You could also serve it with roasted chicken or beef, or add it to a stir-fry with other vegetables and your choice of protein.

Side Dishes

Looking for a side dish to serve with your Chinese parsnip recipe? Consider making some roasted vegetables, such as carrots or sweet potatoes, to complement the flavours of the parsnips. You could also serve it with a simple side salad or some steamed rice to create a well-rounded meal.

Remember to always consider the number of guests you're serving when deciding the number of servings you need. If you're serving a large group, consider doubling the recipe to ensure everyone gets enough to eat.

Frequently Asked Questions

What's a good way to prepare parsnips for a summer salad?

Parsnips are a great addition to summer salads, as they add a unique texture and flavour. To prepare parsnips for a summer salad, you can slice them thinly and roast them in the oven until they are crispy. Alternatively, you can grate them and mix them with other salad ingredients.

How can I make a parsnip dish with an Asian twist?

To give your parsnip dish an Asian twist, you can add ingredients such as soy sauce, sesame oil, and ginger. You can also use Chinese five-spice powder to add a unique flavour. Additionally, you can add seafood such as prawns or scallops to your dish for a delicious combination of flavours.

Should I boil parsnips before roasting them for better texture?

Boiling parsnips before roasting them can help to soften them and improve their texture. However, it is not necessary to boil them before roasting. If you prefer a firmer texture, you can skip the boiling step and roast them directly in the oven.

What's the best method to cook parsnips, steaming or boiling?

Both steaming and boiling are effective methods for cooking parsnips. Steaming can help to retain more nutrients, while boiling can help to soften the parsnips and improve their flavour. Ultimately, the best method will depend on your personal preference and the recipe you are using.

Can you suggest a recipe for a carrot and parsnip salad?

For a delicious carrot and parsnip salad, you can grate equal parts of carrots and parsnips and mix them together. Add some chopped parsley, lemon juice, and olive oil for a fresh and tangy flavour. You can also add some cooked prawns or crab meat for a seafood twist.

Do parsnips need to be peeled or can I cook them with the skin on?

Parsnips should be peeled before cooking, as the skin can be tough and bitter. Use a vegetable peeler to remove the skin, then slice or chop the parsnips as desired.