Breast Chicken Chinese Recipe: Spice Up Your Cooking Palette – Seaco Online
Left Continue shopping
Your Order

You have no items in your cart

You might like
Promotion
Read more
Seaco-online.com completes revamp of our website to bring you a better seafood buying experience!

Breast Chicken Chinese Recipe: Spice Up Your Cooking Palette

From sweet and sour chicken to crispy fried chicken, there are countless ways to prepare this versatile protein. One of the most popular chicken dishes is the Chinese-style breast chicken recipe, which is commonly found in Chinese takeout restaurants.

A sizzling wok tosses marinated chicken, ginger, and garlic in a fragrant, savory sauce. Green onions and sesame seeds garnish the dish

To make a delicious Chinese-style breast chicken recipe, you need to start with high-quality ingredients. This includes fresh chicken breasts, vegetables, and a variety of seasonings and sauces. You can also add seafood to the dish, such as shrimp or crab, to give it an extra burst of flavour.

There are many different ways to prepare Chinese-style breast chicken, from marinating the chicken in a special sauce to stir-frying it with vegetables. Once the chicken is cooked, you can assemble the dish with rice, noodles, or other side dishes. Whether you're cooking for yourself or feeding a crowd, this dish is sure to please.

Key Takeaways

  • Select high-quality ingredients for the best results.
  • Experiment with different marinating techniques and cooking methods.
  • Consider adding seafood to the recipe for extra flavour.

Selecting Ingredients

 

When it comes to making Chinese chicken breast recipes, selecting the right ingredients is key to achieving an authentic and delicious flavour. Here are some tips to help you choose the right ingredients for your dish.

Choosing the Right Chicken

For the best results, choose boneless, skinless chicken breast. This cut of meat is lean and tender, making it perfect for stir-frying or grilling. You can also use chicken thighs if you prefer a juicier and more flavourful meat.

Essential Chinese Sauces and Oils

Soy sauce, oyster sauce, sesame oil, ginger, garlic, and green onion are essential ingredients in Chinese cuisine. Soy sauce is used as a seasoning and provides a salty umami flavour, while oyster sauce adds a sweet and savoury taste. Sesame oil is used to add nutty flavour to the dishes, while ginger and garlic add a pungent and spicy taste. Green onion is used as a garnish and adds a fresh and mild onion flavour.

Vegetable oil is the most commonly used oil in Chinese cooking due to its neutral flavour and high smoke point. Cornstarch is also commonly used as a thickener in Chinese sauces.

Vegetables and Additional Ingredients

Broccoli florets, onions, and pineapple juice are commonly used in Chinese chicken recipes to add texture and sweetness. You can also add other vegetables such as carrots, bell peppers, and snow peas to your dish.

If you want to add seafood to your dish, shrimp or scallops are great options. They add a sweet and delicate flavour that pairs well with the other ingredients. Just make sure to cook them separately and add them to the dish towards the end of cooking to avoid overcooking.

By selecting the right ingredients, you can create an authentic and flavourful Chinese chicken dish that your family and friends will love.

Marinating Techniques

A whole chicken breast is being marinated in a Chinese recipe, with various spices and sauces being mixed in a bowl

Marinating chicken is an essential step in creating a delicious Chinese-style dish. A good marinade will not only add flavour but also tenderize the meat. Here are some tips to help you create the perfect marinade and marinate your chicken like a pro.

Creating the Perfect Marinade

To create a delicious marinade, you will need a few key ingredients. Soy sauce, sesame oil, garlic, ginger, sugar, salt and white pepper are commonly used in Chinese-style marinades. You can also add other ingredients such as rice wine, oyster sauce or hoisin sauce to give your marinade a unique flavour.

When creating your marinade, it's important to balance the flavours. Too much soy sauce can make the chicken too salty, while too much sugar can make it too sweet. A good rule of thumb is to use equal parts soy sauce and sugar, and adjust the other ingredients to your taste.

If you want to use seafood instead of chicken, prawns or scallops are good options. A simple marinade of soy sauce, garlic and ginger works well with seafood.

Marinating Time and Tips

Once you have created your marinade, it's time to marinate the chicken. The longer you marinate the chicken, the more flavour it will absorb. However, marinating for too long can make the chicken mushy.

A good rule of thumb is to marinate chicken for at least 30 minutes and no more than 24 hours. If you are in a hurry, you can marinate the chicken for as little as 10 minutes, but it won't absorb as much flavour.

When marinating chicken, make sure to use a non-reactive container such as glass or plastic. Metal containers can react with the acid in the marinade and give the chicken a metallic taste.

To ensure that the chicken is evenly coated with the marinade, massage it gently with your hands. This will also help to tenderize the meat.

Marinating is an important step in creating a delicious Chinese-style chicken dish. By following these tips, you can create a perfect marinade and marinate your chicken like a pro.

Cooking Methods

A sizzling chicken breast is stir-fried in a wok with aromatic Chinese spices and sauces, creating a mouth-watering Chinese recipe

When it comes to cooking chicken breasts, there are several methods you can use to achieve delicious, tender results. Here are two popular methods for cooking Chinese-style chicken breasts:

Stir-Frying in a Wok

Stir-frying in a wok is a classic Chinese cooking method that involves cooking small pieces of food over high heat in a small amount of oil. To stir-fry chicken breasts, first, you will need to cut them into thin strips or bite-sized pieces. Then, you can marinate the chicken in a mixture of soy sauce, rice wine, and cornstarch to add flavor and tenderize the meat.

Next, heat up your wok over high heat and add a small amount of oil. Once the oil is hot, add the chicken and stir-fry for a few minutes until it is cooked through. You can also add vegetables like bell peppers, onions, and carrots to the wok for a more complete meal. Finally, season with your favorite spices and serve with rice or noodles.

Baking for Healthier Options

If you're looking for a healthier way to cook chicken breasts, baking them in the oven is a great option. To do this, preheat your oven to 180°C/350°F and lightly oil a baking dish. Then, place the chicken breasts in the dish and season with salt, pepper, and any other spices you like.

Bake the chicken for 25-30 minutes or until it is cooked through and no longer pink in the middle. You can also add vegetables like broccoli, carrots, and onions to the dish for a complete meal. If you want to add a little extra flavor, you can also brush the chicken with a mixture of soy sauce, honey, and garlic before baking.

Seafood can also be a great addition to your Chinese-style chicken recipe. Shrimp, scallops, and squid are all great options that can be stir-fried or baked alongside the chicken for a delicious surf-and-turf meal. Just be sure to adjust cooking times and temperatures accordingly to ensure that the seafood is cooked through and safe to eat.

Assembling the Dish

Chicken breast, sliced vegetables, and aromatic spices laid out on a clean kitchen counter. A recipe book open to the Chinese dish page

Combining Ingredients

Now that you have prepared your chicken breast, it is time to assemble the dish. First, heat up a wok or large frying pan over high heat. Add a tablespoon of oil and swirl it around to coat the pan.

Next, add your chicken breast to the pan and cook until it is browned on all sides. Once the chicken is cooked through, remove it from the pan and set it aside.

In the same pan, add your broccoli florets and stir-fry for a few minutes until they are tender-crisp. If you want to add some extra flavour, you can also add some sliced green onions or toasted sesame seeds.

Finally, add your cooked chicken back to the pan with the broccoli. Pour in your sauce and stir everything together until the chicken and broccoli are coated in the sauce.

Garnishing for Presentation

To make your dish look even more appetising, you can add some garnishes. One popular garnish for Chinese dishes is sliced green onions. You can also sprinkle some toasted sesame seeds over the top of your dish to add a nutty flavour.

If you want to get creative, you can also try using other garnishes like chopped cashews or even some thinly sliced red chilli peppers for a bit of heat.

As a suggestion, you can also add some seafood to this recipe. Shrimp or prawns would work well with the chicken and broccoli. Simply cook them in the same pan as the chicken until they are pink and cooked through.

Serving and Nutrition

A plate of sizzling Chinese-style breast chicken with colorful vegetables and a side of rice, showcasing the balance of nutrition and flavor

When it comes to serving, Chinese steamed chicken breast is a versatile dish that can be enjoyed in many ways. You can serve it with a side of steamed vegetables, rice, or noodles. You can also add a tasty sauce to the dish, such as soy sauce, oyster sauce, or sweet and sour sauce. To add more umami flavors to the dish, you can also add some seafood, such as shrimp or scallops.

In terms of nutrition, Chinese steamed chicken breast is a healthy and simple dish that is low in fat and calories. It is a great source of protein, with each serving providing around 30 grams of protein. It is also low in carbohydrates, making it a good option for those who are watching their carb intake.

If you are looking for nutrition info, a typical serving of Chinese steamed chicken breast (around 4 ounces) contains around 140 calories, 30 grams of protein, and 2 grams of fat. It is also a good source of vitamins and minerals, such as vitamin B6, vitamin B12, and iron.

Overall, Chinese steamed chicken breast is a savory and satisfying dish that is easy to make and packed with nutrition. It is a great option for those who are looking for a healthy and simple meal that is full of flavor.

Frequently Asked Questions

A sizzling chicken breast cooks in a Chinese wok, surrounded by various ingredients and spices, while a chef prepares a traditional recipe

What's a simple Chinese chicken recipe for a weeknight dinner?

If you're looking for a quick and easy Chinese chicken recipe for a weeknight dinner, you can try making Chinese steamed chicken breast. This recipe involves steaming chicken breasts with simple ingredients like ginger, garlic, and soy sauce. You can also add some vegetables like broccoli or carrots to make it more nutritious.

How can you make your chicken breast tender like in Chinese cuisine?

To make your chicken breast tender like in Chinese cuisine, you can marinate it with a mixture of soy sauce, rice wine, and cornstarch for at least 30 minutes before cooking. You can also use a meat mallet to pound the chicken breast to an even thickness, which will help it cook more evenly and become more tender.

Can you suggest a Chinese chicken dish that's easy to make with minimal ingredients?

If you're looking for a Chinese chicken dish that's easy to make with minimal ingredients, you can try making Chinese five-spice chicken. This recipe involves marinating chicken with Chinese five-spice powder, soy sauce, and honey, and then baking it in the oven. You can serve it with some steamed rice and vegetables for a complete meal.

What are some well-known Chinese chicken dishes you could try at home?

Some well-known Chinese chicken dishes you could try at home include Kung Pao chicken, General Tso's chicken, and sweet and sour chicken. These dishes are usually made with a combination of chicken, vegetables, and a sweet and spicy sauce. You can find many recipes online to try at home.

How do you prepare a baked chicken breast with a Chinese twist?

To prepare a baked chicken breast with a Chinese twist, you can marinate the chicken with a mixture of soy sauce, hoisin sauce, honey, and garlic, and then bake it in the oven until it's cooked through. You can also add some sesame seeds and green onions for extra flavour.

What's a good recipe for a Chinese-style sticky chicken?

A good recipe for a Chinese-style sticky chicken is easy Asian-style chicken breasts. This recipe involves marinating chicken with soy sauce, brown sugar, and garlic, and then pan-frying it until it's golden brown and sticky. You can serve it with some steamed rice and vegetables for a complete meal. You can also add seafood like shrimp or scallops to the recipe for more flavour.