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Black Eyed Beans Chinese Soup Recipe: An Easy-to-Follow Guide to Prepare Fascinating Meal

If you're looking for a nutritious and hearty soup recipe, then look no further than black-eyed beans Chinese soup. This soup is a popular traditional dish in Chinese cuisine, and it's easy to see why. Black-eyed beans are packed with protein, fibre, and essential vitamins and minerals, making them a great addition to any diet.

A pot simmers on a stove. Black eyed beans, ginger, and garlic float in a fragrant broth. Steam rises, filling the air with savory aromas

To make this soup, you'll need a few essential ingredients, including black-eyed beans, pork ribs or chicken, red dates, and dried scallops. You can also add other ingredients to the soup, such as mushrooms, carrots, and onions, to give it more flavour and texture. Seafood is also a great addition to this soup, and you can use prawns, squid, or fish to add more protein and a different flavour to the dish.

The preparation and cooking techniques for this soup are relatively simple and straightforward, making it an easy dish to make for beginners. The soup is typically simmered for several hours to allow the flavours to meld together and create a rich, nourishing broth. Once the soup is ready, you can serve it with steamed rice or noodles, or enjoy it on its own as a light and healthy meal.

Key Takeaways

  • Black-eyed beans Chinese soup is a nutritious and hearty dish that's easy to make and packed with essential vitamins and minerals.
  • You can add seafood to the soup to give it more flavor and protein, such as prawns, squid, or fish.
  • This soup is typically simmered for several hours to create a rich, nourishing broth that can be enjoyed on its own or with steamed rice or noodles.

Understanding Black Eyed Beans

A pot of simmering black eyed beans soup with Chinese herbs and spices, steam rising, a ladle resting on the side

Black eyed beans, also known as black eyed peas or cowpeas, are a type of legume commonly used in Chinese cuisine. These beans have a creamy texture and a slightly sweet, nutty flavour. They are a rich source of protein, fibre, iron, vitamins, and minerals.

Nutritional Value

A 100-gram serving of black eyed beans contains approximately 21 grams of protein, 10 grams of fibre, 1.5 milligrams of iron, and 278 milligrams of phosphorus. They are also a good source of folate, which is important for healthy fetal development during pregnancy. Black eyed beans are a low-energy food, with only 100 calories per 100-gram serving, making them an excellent choice for those on a calorie-restricted diet.

Culinary Uses in Chinese Cuisine

Black eyed beans are a versatile ingredient in Chinese cuisine and are often used in soups, stews, and rice dishes. They are commonly paired with pork, chicken, or seafood to create a hearty and nutritious meal.

To incorporate seafood into your black eyed beans soup recipe, you could try using dried scallops or dried shrimp. Both of these ingredients are commonly used in Chinese cuisine and will add a rich umami flavour to your soup. Simply soak the dried seafood in water for a few minutes before adding it to the soup.

Black eyed beans are a nutritious and delicious ingredient that can be used in a variety of Chinese dishes. They are an excellent source of protein, fibre, iron, and other essential nutrients, making them a great addition to any healthy diet.

Essential Ingredients and Substitutions

A pot of simmering Chinese soup with black eyed beans, surrounded by ingredients like ginger, garlic, and green onions. Possible substitutes like kidney beans and soy sauce are nearby

Primary Ingredients

When it comes to making a delicious black-eyed bean soup, there are a few essential ingredients you'll need. These include:

  • Black-eyed beans: The star of the show, these beans are packed with protein, fibre and essential vitamins and minerals. They are also incredibly versatile and can be used in a variety of dishes.

  • Pork ribs: Pork ribs add flavour and depth to the soup. If you're looking for a vegetarian alternative, you can substitute the pork ribs with mushrooms or tofu.

  • Red dates: These sweet, chewy fruits add a natural sweetness to the soup. They are also believed to have a range of health benefits, including boosting the immune system and improving digestion.

  • Ginger: Ginger adds a warm, spicy flavour to the soup. It's also believed to have anti-inflammatory and antioxidant properties.

Flavour Enhancers

To make your black-eyed bean soup even more flavourful, you can add a few extra ingredients. These include:

  • Dried scallops: Dried scallops add a rich, umami flavour to the soup. If you're looking for a vegetarian alternative, you can substitute the dried scallops with dried mushrooms.

  • Dried cuttlefish: Dried cuttlefish is another flavourful addition to the soup. It has a slightly salty, fishy flavour that pairs well with the other ingredients.

  • Peanuts: Peanuts add a crunchy texture and nutty flavour to the soup. They are also a good source of protein and healthy fats.

  • Lotus root: Lotus root adds a subtle sweetness and a crunchy texture to the soup. It's also believed to have a range of health benefits, including improving digestion and boosting the immune system.

Vegetarian Alternatives

If you're looking to make a vegetarian version of this soup, there are a few substitutions you can make. These include:

  • Substitute the pork ribs with mushrooms or tofu.

  • Substitute the dried scallops with dried mushrooms.

  • Substitute the dried cuttlefish with seaweed or kelp.

Seafood Suggestion

For those who love seafood, you can add some seafood to the soup to give it an extra flavour boost. Some good options include shrimp, clams or mussels. Just make sure to clean and cook the seafood thoroughly before adding it to the soup.

Preparation Techniques

Black eyed beans soak in water, simmer with ginger, garlic, and soy sauce. Add broth, mushrooms, and bok choy. Serve in a bowl

Soaking and Rinsing Beans

Before cooking black eyed beans for Chinese soup, it is important to soak and rinse them properly. Soaking the beans can help to reduce cooking time and make them more digestible. To soak the beans, place them in a large bowl and cover them with water. Soak them overnight or for at least 8 hours. Rinse the beans thoroughly with cold water to remove any dirt or debris.

Achieving the Perfect Boil

To achieve the perfect boil for your Chinese black eyed bean soup, you need to bring the soup to a rolling boil. This is a vigorous boil that cannot be stirred down. Once the soup has reached a rolling boil, reduce the heat to low and let it simmer for about 30-40 minutes. This will allow the flavours to meld together and the beans to become tender.

If you want to add seafood to your soup, you can try adding dried scallops or dried cuttlefish. These seafood options can add a unique flavour and texture to your soup. Simply soak them in water until they become soft before adding them to the soup.

Soaking and rinsing the beans properly and achieving the perfect boil are crucial steps in making a delicious Chinese black eyed bean soup.

Cooking Methods

Black eyed beans simmer in a pot of savory Chinese soup, steam rising from the bubbling liquid. Ingredients like ginger, garlic, and soy sauce add depth to the aromatic dish

Stovetop Simmering

Stovetop simmering is a traditional way of cooking black-eyed beans Chinese soup. To start, soak the beans overnight to soften them. Then, rinse them and place them in a soup pot with enough water to cover them. Add in your choice of meat, such as pork ribs or chicken, and bring the pot to a boil. Once boiling, reduce the heat and let the soup simmer for about 2 hours until the beans are soft and the broth is flavourful.

If you prefer a thicker soup, you can mash some of the beans against the side of the pot to thicken the broth. You can also add in vegetables like carrots and potatoes to make the soup more nutritious and colourful.

For seafood lovers, you can add in some prawns or fish fillets to the soup for a different flavour profile. Prawns and fish fillets are great options as they cook quickly and won't overpower the taste of the beans.

Using a Slow Cooker

Using a slow cooker is a convenient way to cook black-eyed beans Chinese soup. To start, soak the beans overnight to soften them. Then, rinse them and place them in the slow cooker with enough water to cover them. Add in your choice of meat, such as beef or lamb, and set the slow cooker on low heat for about 6-8 hours until the beans are soft and the broth is flavourful.

You can also add in some Chinese herbs like goji berries and red dates to give the soup a more traditional taste. If you prefer a richer broth, you can also add in some chicken or pork bones.

For seafood lovers, you can add in some scallops or crab meat to the soup for a different flavour profile. Scallops and crab meat are great options as they are delicate in flavour and won't overpower the taste of the beans.

Serving and Pairing

A steaming bowl of Chinese black-eyed bean soup is placed next to a plate of fragrant jasmine rice and a pair of chopsticks on a wooden table

Now that you have successfully cooked your Chinese black-eyed bean soup, it's time to think about how to serve and pair it. This nourishing soup is a staple in many Chinese households, especially during winter, and is known for its rich and hearty flavour.

One of the best things about this soup is how affordable it is to make. You can easily find black-eyed beans at your local grocery store, and the other ingredients are also relatively inexpensive. Plus, the soup is packed with nutrients that are essential for growth and development.

If you are serving the soup during confinement, you can pair it with other nourishing dishes to create a well-rounded meal. Steamed rice is a great option as it provides a satisfying base that balances the flavours of the soup. You can also add some green vegetables, such as bok choy or broccoli, to the meal to increase the nutritional value.

For those who are not in confinement, seafood can be a great addition to the soup. You can add some shrimp or scallops to the soup for an extra burst of flavour. Alternatively, you can serve the soup with a side of steamed fish, such as cod or tilapia, to create a more substantial meal.

Overall, Chinese black-eyed bean soup is a delicious and nourishing soup that is perfect for any occasion. Whether you are serving it during confinement or as a winter warmer, this soup is sure to satisfy your taste buds while providing your body with the nutrients it needs to thrive.

Frequently Asked Questions

What's a simple way to make a vegetarian black-eyed bean soup?

A simple way to make a vegetarian black-eyed bean soup is to sauté onions, garlic, and carrots in a pot until softened. Then add black-eyed beans and vegetable broth and bring it to a boil. Reduce the heat and simmer for about 30 minutes or until the beans are tender. Add salt, pepper, and your preferred seasonings to taste. You can also add some chopped celery or bell peppers to add more flavour.

How can I prepare a black-eyed bean soup in a slow cooker?

To prepare black-eyed bean soup in a slow cooker, first, soak the beans overnight. In the morning, drain the beans and add them to the slow cooker with chopped onions, garlic, celery, and carrots. Add vegetable or chicken broth, salt, and pepper. Cook on low for 6-8 hours or until the beans are tender. You can also add some chopped tomatoes or bell peppers for extra flavour.

Can I add chicken to my black-eyed bean soup, and if so, how?

Yes, you can add chicken to your black-eyed bean soup. You can use chicken breasts or thighs. First, sauté the chicken in a pot until browned. Then remove the chicken and sauté onions, garlic, and carrots in the same pot until softened. Add the chicken back to the pot along with black-eyed beans and chicken broth. Bring it to a boil, then reduce the heat and simmer for about 30 minutes or until the beans are tender. Add salt, pepper, and your preferred seasonings to taste.

Is it necessary to pre-soak black-eyed beans before making soup?

It is not necessary to pre-soak black-eyed beans before making soup, but it can help reduce cooking time. If you do not pre-soak the beans, you will need to cook them longer in the soup to ensure they are tender. Soaking the beans overnight can help to reduce cooking time and make them easier to digest.

What are some health benefits of Chinese black-eyed bean soup?

Chinese black-eyed bean soup is a nutritious and healthy soup that is rich in protein, fibre, and vitamins. It is low in fat and calories and can help to lower cholesterol levels and improve digestion. Black-eyed beans are also a good source of iron and folate, which are important for maintaining healthy blood and preventing anaemia.

How do black-eyed beans differ from other beans in Chinese cooking?

Black-eyed beans are a popular ingredient in Chinese cooking and are often used in soups and stews. They have a sweet and nutty flavour and a soft texture when cooked. Black-eyed beans are also smaller and have a creamier colour than other beans used in Chinese cooking, such as red beans or mung beans. They are also more commonly used in savoury dishes rather than sweet desserts.

If you want to add some seafood to your black-eyed bean soup, you can try adding some prawns or squid. Simply sauté the seafood in a separate pan until cooked, then add it to the soup along with the beans and broth. This will add some extra flavour and texture to the soup.