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A Nutritious Twist: Dried Figs Chinese Soup Recipe

Looking for a new, flavourful and healthy soup recipe to try? Want to try something new? Give dried fig Chinese soup a try! This recipe blends the natural sweetness of dried figs with the savoury goodness of Chinese soup, resulting in a distinct and delightful taste that will surely appeal to your palate.

A pot simmers on a stove with dried figs, ginger, and other ingredients for Chinese soup

Not only is this soup tasty, but it is also packed with health benefits. Dried figs are rich in fibre, vitamins and minerals, making them a great addition to any diet. When added to soup, they help to create a hearty and filling meal that is perfect for cold days or when you need a comforting dish.

To make this soup, you will need a few key ingredients and some basic preparation skills. Don't worry if you are a beginner in the kitchen, as this recipe is relatively easy to follow. Keep reading to learn more about the health benefits of dried figs in Chinese soup, selecting ingredients, preparation basics, assembling the soup, serving suggestions, and frequently asked questions.

Key Takeaways

  • Dried fig Chinese soup is a delicious and healthy meal option.
  • Dried figs are packed with fibre, vitamins and minerals which make them a great addition to any diet.
  • The recipe is easy to follow and can be adapted to include seafood for added flavour and nutrition.

Health Benefits of Dried Figs in Chinese Soup

Dried figs simmer in a fragrant Chinese soup, releasing their sweet aroma and infusing the broth with their health benefits

If you are looking for a healthy and delicious soup recipe, you should try Chinese soup with dried figs. Dried figs are a great addition to any soup recipe, as they are packed with nutrients and have a sweet, chewy texture that complements the savoury flavour of the broth.

Nutritional Value

Dried figs are an excellent source of fibre, which is important for maintaining a healthy digestive system. They are also a good source of vitamin C, potassium, calcium, and iron. Vitamin C is an antioxidant that can help boost your immune system, while potassium can help regulate your blood pressure. Calcium and iron are important for maintaining strong bones and healthy red blood cells, respectively.

Traditional Chinese Medicine Perspective

In traditional Chinese medicine, dried figs are considered a neutral food that can help moisten the lungs and relieve coughs. They are also said to invigorate the spleen, cleanse the intestine, detoxify, and ease swelling. When combined with other Chinese herbs and ingredients, dried figs can help create a soup that is both delicious and beneficial for your health.

If you want to add some seafood to your Chinese soup recipe, you can consider using shrimp or fish. Shrimp is a good source of protein and omega-3 fatty acids, which can help reduce inflammation and improve heart health. Fish, on the other hand, is rich in vitamins and minerals, such as vitamin D and iodine, which are important for maintaining a healthy thyroid gland.

Selecting Ingredients

A hand reaches for dried figs, next to a Chinese soup recipe

When it comes to making a delicious Chinese soup with dried figs, selecting the right ingredients is crucial. Here are some tips to help you choose the best ingredients for your soup.

Dried Figs and Chinese Herbs

Dried figs are the star ingredient of this soup, but you can also add some Chinese herbs to enhance the flavour and nutritional value of the soup. Some popular Chinese herbs to consider include honey dates, wolfberries, and cordyceps.

When selecting dried figs, look for ones that are plump, soft, and have a sweet aroma. Avoid figs that are hard, dry, or have a sour smell. You can also choose to use fresh figs if they are in season.

Proteins and Vegetarian Options

Adding protein to your soup is a great way to make it more filling and nutritious. Lean pork is a popular choice for this soup, but you can also use chicken or seafood as an alternative. If you prefer a vegetarian option, you can skip the meat and use tofu or mushrooms instead.

When selecting your protein, choose high-quality cuts of meat or fresh seafood. If using seafood, consider using prawns, scallops, or fish. These types of seafood pair well with the sweet flavour of dried figs.

Overall, selecting the right ingredients for your Chinese soup with dried figs is key to creating a delicious and nutritious meal. With these tips in mind, you can create a soup that is both tasty and healthy.

Preparation Basics

Dried figs are arranged next to a pot of Chinese soup ingredients. Ingredients include vegetables, broth, and seasonings

Prep Time and Cook Time

Making Chinese dried figs soup is a simple and easy process that requires minimal preparation time. The prep time for this recipe is approximately 10-15 minutes, while the cook time is around 1-2 hours. The total time needed to make this soup is approximately 1 hour 30 minutes to 2 hours 15 minutes.

Cooking Techniques

The traditional method of cooking Chinese dried figs soup involves using a slow cooker. However, you can also cook this soup on the stove using a pot. To make this soup, you will need to blanch the pork bones and then rinse them with cold water. This process helps to remove any impurities and ensures that the soup is clear.

After blanching the pork bones, you can add them to a slow cooker or pot along with the dried figs, Chinese yam, and any other desired ingredients. You can then add cold water to the pot and bring it to a boil. Once boiling, reduce the heat and let the soup simmer for 1-2 hours until the pork bones are tender and the soup is fragrant.

If you prefer a vegetarian version of this soup, you can skip the pork ingredient and use vegetable broth instead. You can also add seafood such as shrimp or scallops to the soup to give it a seafood flavour. However, it is important to note that seafood should be added towards the end of the cooking process to prevent overcooking and ensure that it retains its flavour and texture.

Assembling the Soup

Dried figs are being added to a pot of Chinese soup, while other ingredients are being prepared on the side

Layering Flavours

Now that you have prepared all the ingredients, it's time to assemble the soup. Start by bringing a pot of water to a boil. Once the water is boiling, add the pork bones and let it simmer for about 10 minutes. This will help to remove any impurities from the bones.

Next, add the dried figs, dried tangerine peel, and the rest of the ingredients to the pot. It's important to layer the ingredients in the pot, so that the flavours can meld together. You can add the ingredients in any order you like, but it's a good idea to start with the larger and harder ingredients first, such as the pork bones and dried figs.

If you want to add seafood to your soup, you can use dried scallops or dried shrimp. Simply add them to the pot along with the other ingredients.

Adjusting Sweetness

Once all the ingredients are in the pot, it's time to adjust the sweetness. You can use rock sugar, honey, or sugar to sweeten the soup. Start with a small amount and taste the soup. If it's not sweet enough, add more sugar. Remember, it's easier to add more sweetness than to take it away, so start with a small amount.

You can also adjust the saltiness of the soup by adding salt to taste. Be careful not to add too much salt, as it can overpower the other flavours in the soup.

Let the soup simmer for about 2-3 hours, until the pork bones are tender and the flavours have melded together. Serve hot with steamed rice or noodles.

That's it! You now have a delicious and nutritious dried figs Chinese soup. Enjoy!

Serving Suggestions

A bowl of Chinese soup with dried figs floating on the surface, surrounded by chopsticks and a spoon on a wooden table

Once your Chinese dried fig soup is ready, it's time to serve it up. Here are a few suggestions to help you enjoy your soup to the fullest.

Pairing with Other Dishes

Dried fig soup is a sweet and cooling soup that is perfect for balancing out spicy or salty dishes. It pairs well with seafood dishes, such as steamed fish or shrimp stir-fry. The delicate sweetness of the soup complements the natural sweetness of seafood. You can also serve it with a side of steamed rice or noodles to make it a more filling meal.


To add a bit of texture and flavour to your soup, you can add some garnishes. Sliced almonds or crushed almond flakes add a nutty crunch to the soup. You can also add a few slices of ginger to give it a bit of heat and spice. Chopped fresh herbs, such as coriander or parsley, can also add a fresh and vibrant flavour to the soup.

Serving Size

This recipe serves about 4-6 people, depending on how much soup each person wants. You can adjust the recipe to make more or less soup as needed. If you're serving the soup as part of a larger meal, you may want to make a smaller batch so that you don't have too many leftovers.

Seafood Options

If you're looking to add some seafood to your soup, there are a few options you can consider. Shrimp or prawns are a great choice, as they have a mild flavour that pairs well with the sweetness of the soup. You can also add some fish, such as cod or halibut. Just be sure to adjust the cooking time accordingly, as seafood cooks much faster than pork or beef.

Overall, dried fig soup is a versatile and delicious dish that can be enjoyed on its own or as part of a larger meal. With a few simple additions, you can customize the soup to your liking and make it a dish that you'll want to enjoy again and again.

Frequently Asked Questions

Dried figs, broth, and Chinese herbs on a kitchen counter. Recipe book open to "Frequently Asked Questions" page

What are the health benefits of adding dried figs to soup?

Dried figs are a good source of dietary fiber, which aids digestion and helps maintain bowel regularity. They also contain vitamins and minerals such as calcium, potassium, and magnesium, which are essential for maintaining healthy bones and muscles. In addition, dried figs are rich in antioxidants, which help protect the body against oxidative stress and reduce the risk of chronic diseases such as cancer and heart disease.

How do you prepare a vegetarian soup using dried figs?

To prepare a vegetarian soup using dried figs, you can use a base of vegetable broth and add vegetables such as carrots, celery, and onions. You can also add protein sources such as lentils or tofu. To incorporate dried figs, simply add them to the soup towards the end of the cooking process. You can also add other herbs and spices such as thyme, rosemary, and black pepper to enhance the flavour.

Can you suggest a simple way to make dried fig soup at home?

To make a simple dried fig soup at home, you can start by boiling chicken or vegetable broth in a pot. Add chopped onions, garlic, and ginger, and let them cook until fragrant. Then add dried figs, sliced carrots, and celery, and let them cook until tender. You can also add other ingredients such as chicken, tofu, or seafood to add more flavour and nutrition.

What's the best method to incorporate chicken into a dried fig soup?

To incorporate chicken into a dried fig soup, you can start by boiling chicken broth in a pot. Add chopped onions, garlic, and ginger, and let them cook until fragrant. Then add dried figs, sliced carrots, and celery, and let them cook until tender. Add cooked chicken breast or thigh to the soup and let it simmer for a few minutes until the chicken is heated through.

Are there any Chinese herbal soups that use dried figs to improve skin health?

Yes, there are several Chinese herbal soups that use dried figs to improve skin health. One such soup is the Moisturizing Asian Pears Herbal Soup with Dried Figs, which also contains Chinese yam, lady bell roots, and lily bulbs. These ingredients are believed to help nourish the skin and promote a healthy complexion.

How does apple fig soup help with a dry cough?

Apple fig soup is believed to help with a dry cough due to its soothing and moisturizing properties. Apples contain pectin, which helps soothe the throat and reduce inflammation. Dried figs are also rich in fiber and antioxidants, which help boost the immune system and reduce the risk of respiratory infections. To make apple fig soup, simply boil chopped apples and dried figs in water until tender, and then blend the mixture until smooth.